Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.