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Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom. Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest. Meeting ID: 834 7215 1930 Passcode: wellness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.