Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Educational Session will take place on Thursday, August 4th from 1 to 3 PM. The following sessions will be travel trips in the St. Cloud Area. During this series, you will uncover the benefits of bus transportation and become a confident rider with training from a Metro Bus Travel Guide. You will learn how to plan your trip, understand route schedules and maps, pay your fare and purchase a bus pass. - - Thursday, August 11 1-3:30 PM trip from Whitney Senior Center to Munsinger Gardens. - - Thursday, August 18th 1-3:30 PM trip to new, local coffee shop Kinder Coffee with the inside "brew" with the owner. *Bus will leave from the bus stop around 1:30 and return around 3:30 pm, bus fare should be purchased in advance. Information will be covered during the August 4th informational session.

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.