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Whitney Senior Center

  1. Nordic Walking Community Walking Group

    August 25, 2022, 9:00 AM - 10:00 AM

    Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

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  2. SilverSneakers Boom Muscle

    August 25, 2022, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  3. ACT on Alzheimer's - A New Model of Dementia

    August 25, 2022, 9:30 AM - 11:00 AM

    A New Model of Dementia Care – Our First Year’s Experience "Now after the D-CAN Dementia Resource Center’s (DRC) first year of experience we can say that our assumptions regarding our new, improved model of dementia care are validated. Hear our 1-year report to the community and more about how the DRC activities support persons living with dementia, caregivers, and families."

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  4. Yoga

    August 25, 2022, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  5. Gentle Pilates

    August 25, 2022, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  6. Men's Shed

    August 25, 2022, 5:30 PM - 6:30 PM

    Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.

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