Calendar

Lake George, Thursday Mornings at 9am. Free and open to the community. Come and join us for walks around Lake George! Everyone is encouraged to walk the pace, distance, and time that is comfortable for them! Nordic Walking poles are available to use during the walk. Meet by the Granite Fountains off 4th Street and East Lake Boulevard.

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Cycling improves strength, balance, and coordination while improving mental well-being and enjoying nature! Meet us at various trails and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon and Soo Line Trails. Make sure to bring your bike, helmet, and water. Helmets will be required for the safety of those in the group. Meet at Bowlus Trailhead - Soo Line Trail

Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all-body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!) the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class. Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace. Check-in at the front desk and will be held in the Courtyard. Free for Members or Purchase a Day pass for $5.00. Registration is required in advance and if no one registers the event will be canceled.

In-Person only. Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class. Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace. Check-in at the front desk and will be held in the Courtyard. Free for members or purchase a day pass for $5.00.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Thursday, August 11th 1 to 3:30 PM* trip from Whitney Senior Center to Munisinger Gardens. *bus will leave from the bus stop around 1:30 and return around 3:30 PM, bus fare should be purchased in advance. Information will be covered during the August 4th informational session.

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.