Calendar

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Ken Berry is a singer and guitarist with over 50 years of experience. Come and listen to a mix of 50's, 60's, and 70's classic hits! Free for members or purchase a day pass for only $5.00. Meeting ID: 872 8363 5198 Passcode: classics

In-Person only. Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class. Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace. Check-in at the front desk and will be held in the Courtyard. Free for members or purchase a day pass for $5.00.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Join us for a concert from the Rock City Jazz Band. The Rock City Jazz Band has a long history of practicing at the Whitney Senior Center. Come and join us for a concert featuring music of the Swing Band Era, Glenn Miller, Bennie Goodman, and more! Meeting ID: 819 3260 8779 Passcode: rockcity