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Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Seizure Smart Aging Adults Training covers what epilepsy is, recognizing and responding to the four most common types of seizures, risk factors, and symptoms of seizures in aging adults, triggers, treatment options, and the impact of epilepsy. Frequently, focal seizures experienced by aging adults are misinterpreted as the effects of aging or as dementia and remain undiagnosed. This training will benefit seniors, loved ones, or anyone who works with aging adults. The training will help with responding to those who are already diagnosed, and it will bring awareness for potential signs of seizures in seniors who may not have a diagnosis. It includes a certificate of completion that is worth one CEU for a one-hour presentation.
Meeting ID: 861 3401 8936
Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered the 2nd Monday of the month.
The Whitney Readers Book Club meets to discuss a book chosen by the group. Be a part of a club that enjoys reading as much as you do!
May: The Madness of Crowds by Louise Penny
June: State of Terror by Hilary Clinton and Louise Penny
July: World of Wonders by Aimee Nezhukumatathil
August: The Dictionary of Lost Words by Pip Williams
September: The Cartographer's Secret by Tea Cooper
October: The Man who Died Twice by Richard Osman
Meeting ID: 897 9159 5037