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Whitney Senior Center

  1. Rejuv Medical Friday Wellness Series

    May 6, 2022, 9:30 AM - 10:30 AM

    May 6th- Dr. Heidi Robertson-what Rejuv offers/Regen May 20th-Sarah Karna-IV benefits June 3rd- Page Deters, PA-C-Brain Health and Alzheimer's June 17th- Sara Kohn, Medical Fitness Specialist-why strength training is good for seniors.

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  2. Dance Fitness

    May 6, 2022, 10:00 AM - 10:45 AM

    This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

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  3. EnhanceFitness

    May 6, 2022, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. Powerful Tools for Caregivers

    May 6, 2022, 1:00 PM - 3:30 PM

    More Information to come

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