March 2022: Dementia Friends Training Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia. April 2022: Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services. June 2022: ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. - Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. - If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***