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May 21, 2022
4101 W Division St
May 6th- Dr. Heidi Robertson-what Rejuv offers/Regen
May 20th-Sarah Karna-IV benefits
June 3rd- Page Deters, PA-C-Brain Health and Alzheimer's
June 17th- Sara Kohn, Medical Fitness Specialist-why strength training is good for seniors.
This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Join in a guided lecture and discussion on various artists each month.
In person only.
More Information to come