This presentation is your link to an expert on Medicare, prescription drug expense assistance, forms assistance, long-term care options counseling, finding resources in your community, caregiver planning and support and more. Meeting ID: 851 5502 8602 Passcode: Link

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Technology Talks with Jade from the Great River Regional Library. First and Third Wednesday of the Month 11:00 to Noon Join Jade for Technology Talks from the Great River Regional Library. Each session will focus on a certain topic feel free to bring your questions! Session will be available both in-person and virtual. Topics by Date: March 2nd and 16th-Computer questions-Searching, Security, benefits of laptop vs desktop vs tablet, and other basic functions April 6th and 20th- Social Media and other apps May 4th and 18th- Tablets and Phones Meeting ID: 841 3001 2539 Passcode: Tech

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Poetry Drop-In 3rd Wednesday of the Month 1 PM Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of gratitude and Hope Edited by James Crews Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.