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SilverSneakers Boom Muscle2022-05-12T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Mid-Minnesota Legal Aid2022-05-12T09:30:00Senior Law Project
Mid Minnesota Legal Services
If you are over the age of 60, the Senior Law Project can provide you legal advice or representation for these issues.
Social Security
Medicare
Housing
Consumer
Domestic Violence
Nursing Home Problems
Medical Assistance and other public benefits
Second Thursday of the month.
Call 320-253-0121 to schedule an appointment
Event LocationSt. CloudMN56301 Senior Law Project
Mid Minnesota Legal Services
If you are over the age of 60, the Senior Law Project can provide you legal advice or representation for these issues.
Social Security
Medicare
Housing
Consumer
Domestic Violence
Nursing Home Problems
Medical Assistance and other public benefits
Second Thursday of the month.
Call 320-253-0121 to schedule an appointment
More Details
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Celebration of Older American's Month Presentation2022-05-12T10:00:00
Event LocationSt. CloudMN56301
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Senior Yoga - Virtual 2022-05-12T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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Taste of Nordic Walking2022-05-12T11:00:00In-Person only. Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class.
Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace.
Check-in at the front desk and will be held in the Courtyard. Free for members or purchase a day pass for $5.00.
Event LocationSt. CloudMN56301 In-Person only. Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class.
Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace.
Check-in at the front desk and will be held in the Courtyard. Free for members or purchase a day pass for $5.00.
More Details
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Taste of Nordic Walking2022-05-12T11:00:00In-Person Only
Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class.
Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace.
Check-in at the front desk and will be held in the Courtyard.
Free for Members or Purchase a Day pass for $5.00.
Event LocationSt. CloudMN56301 In-Person Only
Have you seen all those walkers using poles? Are you curious? This class is for you! Nordic Walking poles will turn your daily walk into an all body workout. Come learn about the many benefits of walking with the poles (heart health, improved fitness, upright posture and so much more!),the special poles we use and then try the basic beginning technique for yourself. Poles will be provided for use in class.
Put on your walking shoes and come prepared to walk with more energy and less stress! This class is suitable for all levels of fitness, all walkers will be encouraged to walk at a comfortable distance and pace.
Check-in at the front desk and will be held in the Courtyard.
Free for Members or Purchase a Day pass for $5.00.
More Details
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Yoga2022-05-12T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Gentle Pilates2022-05-12T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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Quartet from the St. Cloud Symphony Orchestra2022-05-12T14:00:00Quartet from the St. Cloud Symphony Orchestra
Laura Dahl, and Dianne Brady (violins)
Cristina Seaborn, viola
Lucia Magney, cello
Meeting ID: 886 5742 5301
Passcode: Symphony
Event LocationSt. CloudMN56301 Quartet from the St. Cloud Symphony Orchestra
Laura Dahl, and Dianne Brady (violins)
Cristina Seaborn, viola
Lucia Magney, cello
Meeting ID: 886 5742 5301
Passcode: Symphony
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