Calendar

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Guided Bike Rides with Paula 1st Thursday of the month 10 to 1 PM. Depending on the weather, we could move to another day or earlier in the day. Time and Dates will be finalized the week of the event. Cycling improves strength, balance and coordination while improving mental well-being and enjoying nature! Meet us at various trails and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon and Soo Line Trails. Make sure to bring your bike, helmet, and water. Helmets will be required for the safety of those in the group. September: Meet at Bowlus Trailhead-Soo Line Trail, 105 1st Ave N Bowlus MN 56314, bike to Holdingford (break for lunch) and return. October: Meet at Bowlus Trailhead- Soo Line Trail, 105 1st Ave N Bowlus MN 56314, bike to Blanchard Dam and return. (Break for lunch after).

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Cut the Cable Cord: Thursday, October 6th 1:30 PM Are you sick and tired of the rising cost of cable? Do you keep hearing about things like Hulu, Netflix, and Roku but don’t know what they are or how to work them? Attend this informational session to learn about streaming services and feel free to bring your questions! Meeting ID: 882 2510 6651 Passcode: Streaming

The League of Women Voters of the St. Cloud Area invite you to a Candidates Forum on October 6th from 6:00 to 7:30 PM. This is an opportunity for you to learn about the candidates and their positions on various issues. Candidates from Minnesota Legislative District 14 A and 14 B, as well as Minnesota Senate 14, include: 14A: Bernie Perryman (REP) and Tami Calhoun (DFL) 14B Aaron Henning (REP) and Dan Wolgamott (DFL) Senate 14: Tama Theis (REP) and Aric Putnam (DFL)