Calendar

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Learn LGBTQ+ related vocabulary with CentraCare's Community Health and Wellness Nurse Angel Hight. Throughout this presentation, we will examine your personal knowledge and feelings of LGBTQ+ people, learn vocabulary, and get answers to some commonly asked and misunderstood questions about LGBTQ+ people and identities. We will explore opportunities to become allies and create safe spaces to support our community better! Meeting ID: 873 3139 8795 Passcode: Community

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Music with Friends Thursdays 9/22/22 | 10/20/22 | 11/17/22 1 until 2 PM Join Rick Lorenz from the Silver Sluggards and Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits! Meeting ID: 821 1607 4959 Passcode: Create