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A support group for those who are grieving loved ones who have passed. Open meetings may attend as desired. During these sessions, we will have an open discussion to share one's experiences, strengths, and hope. Held on the 1st and 3rd Saturday each month.
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681