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EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Join us for this special event hosted by the St. Cloud Morning Optimists Club. The club will supply acrylic paint along with wooden snowmen to paint. The club members will also join in on the fun! It will be a fun learning time and a social gathering for people that have similar interests.