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  1. Calendar Overlay Retired and Senior Volunteer Program (RSVP) Events (1)
  2. Calendar Overlay Whitney Senior Center (9)

Retired and Senior Volunteer Program (RSVP) Events

  1. AmeriCorps Seniors RSVP Start-Up Session

    September 9, 2021, 10:30 AM - 11:30 AM @ Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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Whitney Senior Center

  1. Woodshop

    September 9, 2021, 8:15 AM - 3:00 PM

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  2. Billiards

    September 9, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  3. SilverSneakers Boom Muscle

    September 9, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. ACT on Alzheimer's - Brain Health Collection - Breakthroughs You Need to Know for a Healthy Brain

    September 9, 2021, 9:30 AM - 11:00 AM

    Join us each month for a series of videos and discussions after. Receive a Workbook to compliment the video series. Discussions will be led by Paula Woischke, Whitney Senior Center Director, and Dr. Pat Zook, MD. David Perlmutter, MD - Breakthroughs You Need to Know for a Healthy Brain Dr. Perlmutter is a board-certified neurologist and five-time NY Times best-selling author. He serves on the board of directors and is a Fellow of the American College of Nutrition. He serves as a member of the editorial board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Join Zoom Meeting Meeting ID: 815 4335 3860 Passcode: ACT

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  5. Texas Hold'em

    September 9, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  6. Yoga

    September 9, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Setting Intentions with Mindful Meditation

    September 9, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  8. Gentle Pilates Virtual

    September 9, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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  9. St. Cloud Symphony Orchestra

    September 9, 2021, 2:00 PM - 3:00 PM

    Live music will be provided from the St. Cloud Symphony Orchestra, come and join us for an afternoon filled with music and joy! Must be a member or purchase a day pass for $5 to attend in person. Meeting ID: 820 4795 6554 Passcode: music

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