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September 3, 2021, 8:15 AM - 3:00 PM
September 3, 2021, 8:30 AM - 3:00 PM
Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table.
Hours available: 8:30-11:00am and 12:00-3:00pm
September 3, 2021, 9:30 AM - 10:30 AM
Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30am. This blended in-person/Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Rejuv's medical and fitness staff will teach you about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. Must pre-register for in-person attendance.
Meeting ID: 889 2404 3120
September 3, 2021, 10:00 AM - 10:45 AM
This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
September 3, 2021, 11:00 AM - 12:00 PM
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681