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Whitney Senior Center

  1. Woodshop

    July 8, 2021, 8:15 AM - 3:00 PM

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  2. Billiards

    July 8, 2021, 8:30 AM - 3:00 PM

    Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

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  3. SilverSneakers Boom Muscle

    July 8, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. ACT on Alzheimer's - Brain Health Collection - The End of Alzheimer's

    July 8, 2021, 9:30 AM - 11:00 AM

    Join us each month for a series of videos and discussions after. Receive a Workbook to complement the video series. Discussions will be led by Paula Woischke, Whitney Senior Center Director and Dr. Pat Zook, MD. Dale Bredesen, MD – The End of Alzheimer's Dale Bredesen, MD, is the author of the wildly popular New York Times bestselling book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. He has developed a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline. Dr. Bredesen is Professor at UCLA and was founding President and CEO of the Buck Institute for Research on Aging. If you or anyone you love has ever feared dementia, you need to hear what Dr. Bredesen has discovered. Meeting ID: 826 8107 2155 Passcode: act

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  5. Adult Coloring and Conversation

    July 8, 2021, 9:30 AM - 11:00 AM

    Join us for coloring and conversation! Adult coloring books help reduce stress and anxiety. Improve motor skills, improve sleep and increase your focus. Low stakes make this a fun activity and helps our attention flow away from ourselves! Feel free to bring your own coloring book and materials. Coloring Books and colored pencils will be provided. Light mediation music can be provided as well to assist with relaxation. Meeting ID: 899 1167 0091 Passcode: coloring

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  6. Texas Hold'em

    July 8, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  7. Bike Club with Paula

    July 8, 2021, 10:00 AM - 1:00 PM

    Guided by Paula Cycling improves strength, balance, and coordination while improving mental well-being and enjoying nature! Meet us at various trails on the 2nd Friday of the month at 10am and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon Trail and Soo Line Trail! Make sure to bring your bike, helmet, and water. Helmets will be required for safety for those in the group. · Meet at Bowlus Trailhead-Soo Line Trail, 105 1st Ave N Bowlus MN 56314 to Holdingford (break for lunch) and Return

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  8. Senior Yoga

    July 8, 2021, 10:00 AM - 10:45 AM

    Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

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  9. Yoga

    July 8, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  10. Setting Intentions with Mindful Meditation

    July 8, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  11. Gentle Pilates Virtual

    July 8, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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