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Whitney Senior Center

  1. SilverSneakers Boom Muscle

    April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM

    SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Senior Yoga - Virtual

    May 6, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  3. AARP - The Six Pillars of Brain Health

    May 6, 2021, 11:00 AM - 12:00 PM

    The risk of memory loss and serious cognitive decline advance with age. However, there are many steps we can take to stay mentally sharp and it takes a holistic approach with exercise, learning, stress management, diet and connecting with others. During this workshop we will discuss the five pillars of brain health and play some challenging brain teasers to get our neurons firing. Presenter: Meghan Redmond, AARP This presentation will be offered through Zoom and in-person. Must pre-register for in-person. Meeting ID: 894 5800 6005 Passcode: 777661

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  4. Gentle Pilates Virtual

    May 6, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

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