Calendar module icon

Calendar

Whitney Senior Center

  1. SilverSneakers Boom Muscle

    April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM

    SilverSneakers Boom Muscle Mondays 11:15 to 11:45am Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

    More Details
  2. Crime Prevention Talks: Improving Observation Skills

    May 26, 2021, 10:00 AM - 11:00 AM

    “We have two ears and one mouth so we can listen twice as much as we speak.” – Epictetus, Greek Philosopher. Criminal acts' investigation largely depends on the eyewitness accounts of witnesses, victims, and other people on the scene as the event occurs. Observation also plays a key role in preventing crime before it happens. Engaging our five senses and becoming more aware of our surroundings can have huge and handy implications for ourselves and others' safety. Come and learn about how important it is to be an observant citizen in our society. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 875 7872 2724 Passcode: 920067

    More Details
  3. Senior Yoga - Virtual

    May 26, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

    More Details
  4. Spirituality Group

    May 26, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

    More Details
  5. Spirituality Group

    May 26, 2021, 10:30 AM - 11:30 AM

    Spirituality Group Using books, speakers, and videos as discussion starters, join us for an open-minded exploration of spirituality from various world views. Join Zoom Meeting Meeting ID: 823 1351 3851 Passcode: 322092

    More Details
  6. Qigong: Spring Forest Style

    May 26, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Join Zoom Meeting https://us02web.zoom.us/j/83504946681?pwd=dFNRWHpzOHRDTnREUGY5RjJMQVBIZz09 Meeting ID: 835 0494 6681 Passcode: 527330

    More Details