Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Let’s use our imaginations to conjure joy— even in the face of loneliness, fear, and grief— assisted by a gifted weaver of words and her heart-searing, inspiring poems. Read and discuss This is Where by Louise K. Waakaa’igan, a small volume of 25 poems selected for “Read Poetry 2021.” The program is co-sponsored by Lyricality and Great River Regional Library. Tracy Rittmueller, an award-winning poet and Director of Lyricality, will facilitate the discussion. This program is made possible by the voters of Minnesota through a grant from the Central MN Arts Board, thanks to a legislative appropriation from the arts and cultural heritage fund. Books are available to check out through Great River Regional Library, or you may purchase a copy ($15) at Whitney Senior Center. Reading and discussion guides are available online at lyricality.org/read-poetry-2021 and at Whitney Senior Center. Presenter: Tracy Rittmueller, Director, Lyricality Meeting ID: 844 0824 7924 Passcode: 17

Meeting ID: 835 0494 6681 Passcode: 527330