Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
March 26, 2021, 10:00 AM - 11:00 AM
Join James & Michael as they take you to the countries of England & Wales in Great Britain. Start off in the historic city of London where you’ll cross Tower Bridge, to look back & see the Tower of London. The white Keep dates to 1076. Then we’ll head northeast seeing Stonehenge, the Cotswolds & other interesting places on our way to Whales. This little-known mountainous country is the number 1 producer of slate. After visiting Caernarfon Castle it's back to England visiting the half-timbered town of Chester, before arriving to the medieval city of York.
Meeting ID: 813 7401 6815
March 26, 2021, 11:00 AM - 12:00 PM
Meeting ID: 835 0494 6681
March 26, 2021, 1:30 PM - 2:30 PM
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.