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February 27, 2021, 11:00 AM - 12:00 PM
Meeting ID: 835 0494 6681
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Meeting ID: 190 783 740