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February 26, 2021, 10:00 AM - 11:00 AM @ Whitney Senior Center
Join Jim & Mike as they take you to Mexico & the stunning white sand beaches of Cancun, Acapulco, & Puerto Vallarta, among others. You’ll learn a little history about those resort cities too. Travel a short distance on a fun bus tour to Chichen Itza. The ancient Mayan city was about 2 miles in size. It was rediscovered in late 1800’s, so you’ll learn about their interesting culture.
Jim & Mike will show what it’s like to swim with dolphins and how to get out of a sticky traffic situation Tijuana.
Meeting ID: 828 0745 8746
February 26, 2021, 11:00 AM - 12:00 PM
Meeting ID: 835 0494 6681
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
Meeting ID: 190 783 740
February 26, 2021, 1:30 PM - 2:30 PM
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.