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February 18, 2021, 9:30 AM - 10:30 AM @ Whitney Senior Center
Please join us for a lively, informative discussion about how you can find personal happiness and well-being according to science. A discussion that can literally change your life for the better! Decades of research in positive psychology, social psychology, emotional intelligence, neurobiological science, etc. suggests a handful of proven daily habits that you can acquire and develop that will make you significantly happier and have a sense of increased well-being. We’ll cover the 1) 14 “Rewirement” habits, 2) 4-part Renewal Cycle, and 3) ABCDE’s of Learned Optimism. These 23 key elements, if you adopt them as daily habits that you are intentionally committed to, will make you happier, have a greater sense of well-being, less stressed, and healthier in general! We hope you can join us for this life-altering talk!
Shawn Schooley, Ph.D., SCSU
This will be offered as a combination of In-person (limit 6) and Zoom
Meeting ID: 844 5725 5184
February 18, 2021, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Meeting ID: 835 0494 6681