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February 11, 2021, 9:30 AM - 11:30 AM
Looking at the association between dementia and sleep, considering if sleep is a risk factor of dementia. We know that we can promote brain health with physical exercise and our diet, along with not getting obese, not smoking and drinking alcohol only in moderation. But how many of us would put a good night’s sleep on this list? We’re slowly waking up to the idea that maybe we should.
Presenter: Dr. Pat Zook
Meeting ID: 845 8547 4217
February 11, 2021, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Meeting ID: 835 0494 6681
February 11, 2021, 2:00 PM - 3:30 PM @ Whitney Senior Center
Enjoy an afternoon of music provided by the "Sunshine Singers" a trio of Americana music.
Masks will be required along with social distancing within the Clemens Hall and Dining Area. You can sit with your COVID family. Must be a member of the Whitney Senior Center to attend in-person.
Limited seating will be 30. We will try to livestream the event through Facebook Live and Zoom for those of you at home.
Meeting ID: 828 0178 0045