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We will talk about movement and exercise but also touch on topics such as nutrition and how it pertains to brain health, basics of organic vs. nonorganic foods. This series focuses on the aspects of health and wellness and will teach you about proper nutrition, exercise, fitness tips, new medical advances, and how to optimize your body no matter where you are at in life.
Meeting ID: 889 2404 3120
This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Hear from other veterans and community members how this time of year affects them and how you can support your community and loved ones. This opportunity is for anyone who would like to learn how to help end the tragedy of suicide. We aim to increase military cultural awareness and offer community members an opportunity to discuss with veterans and their family members how the holidays impact them and the support they could use.
Meeting ID: 892 0337 0020