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  1. Calendar Overlay Retired and Senior Volunteer Program (RSVP) Events (1)
  2. Calendar Overlay Whitney Senior Center (7)

Retired and Senior Volunteer Program (RSVP) Events

  1. AmeriCorps Seniors RSVP Start-Up Session

    November 4, 2021, 10:30 AM - 11:30 AM
    @
    Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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Whitney Senior Center

  1. SilverSneakers Boom Muscle

    November 4, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Texas Hold'em

    November 4, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  3. Nursing Students from St. Cloud State - Caregiver Support

    November 4, 2021, 10:00 AM - 11:00 AM

    Join SCSU Nursing Students as they provide self-care tips and overall resources for caregivers to celebrate National Caregiver Month. Meeting ID: 865 0675 9648 Passcode: support

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  4. Senior Yoga - Virtual

    November 4, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  5. Yoga

    November 4, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Men's Shed Informational Meeting

    November 4, 2021, 1:00 PM - 2:00 PM

    Men's Shed is a welcoming place where men share their interests with others and try new activities... or just sit in and share the conversation. Come to this meeting to share ideas and help create positive lifestyle choices and outcomes while serving your community on a variety of projects. Meeting ID: 865 7945 6275 Passcode: SHED

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  7. Setting Intentions with Mindful Meditation

    November 4, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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