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  1. Calendar Overlay Retired and Senior Volunteer Program (RSVP) Events (1)
  2. Calendar Overlay Whitney Senior Center (8)

Retired and Senior Volunteer Program (RSVP) Events

  1. AmeriCorps Seniors RSVP Start-Up Session

    November 18, 2021, 1:00 PM - 2:00 PM
    Whitney Senior Center

    During this one hour program we’ll get to know each other – and our community’s volunteer needs – a little better. By the end of this session you can be registered for RSVP and ready to take on your first volunteer assignment!

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Whitney Senior Center

  1. SilverSneakers Boom Muscle

    November 18, 2021, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  2. Texas Hold'em

    November 18, 2021, 9:30 AM - 12:00 PM

    Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

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  3. Emergency Management and You

    November 18, 2021, 10:00 AM - 11:00 AM

    Do you know what to do in a crisis? Are you prepared for when disaster inevitably strikes? Any idea how long it will take first responders to get to you? Will you be a part of the solution or the problem? Please join us for a lively and informative discussion about emergency management. We will be exploring emergency management in Minnesota. Talking about the five areas of emergency management: Prevention, Mitigation, Preparedness, Response, and Recovery. Along with providing some resources and tips for you to better protect yourself and your loved ones in the event of a disaster. Meeting ID: 814 3401 1282 Passcode: emergency

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  4. Senior Yoga - Virtual

    November 18, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  5. Yoga

    November 18, 2021, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Setting Intentions with Mindful Meditation

    November 18, 2021, 1:00 PM - 1:15 PM

    Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Music at Whitney featuring the Silver Sluggards

    November 18, 2021, 2:00 PM - 3:00 PM

    Join Rick Lorenx, Jeff Proell, and Doug Peterson for music at Whitney. (Previously known as Music in the Courtyard with Rick and Jeff). Music includes an acoustical mix of country, spiritual, and old-time hits! Daily guest passes are $5.00. Meeting ID: 897 8582 0963 Passcode: Music

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  8. Music in the Courtyard with Rick and Jeff

    November 18, 2021, 2:00 PM - 3:00 PM

    Enjoy an afternoon outside and acoustical concert in our Courtyard with an old time country music provided by Rick Lorenz and Jeff Proell. Bring your own lawn chair to spread in the shaded area of the trees. Must be a member of the Whitney Senior Center to attend in person or purchase a day pass for $5. Meeting ID: 897 8582 0963 Passcode: Music

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