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No talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit.
Join Paula Woischke, Director of the Whitney Senior Center, for a cup of coffee and conversation. The conversation will include updates about Whitney and friendly conversation among the community and programming of Whitney!
This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681