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2021

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  1. Calendar Overlay Whitney Senior Center (3)

Whitney Senior Center

  1. Fun Singers

    October 25, 2021, 10:00 AM - 11:30 AM

    The Fun Singers is a group of older adults who rehearse at the Whitney Senior Center. They share their talents by performing concerts throughout the greater St. Cloud area primarily at senior living homes and senior centers. Meeting ID: 893 3370 7150 Passcode: fun

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  2. SilverSneakers Boom Muscle

    October 25, 2021, 11:00 AM - 11:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  3. Spring Forest Qigong

    October 25, 2021, 12:00 PM - 1:00 PM

    Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

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