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January 11, 2021, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Meeting ID: 835 0494 6681
January 11, 2021, 1:30 PM - 2:30 PM
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Meeting ID: 127 645 241