Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
September 21, 2020, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
September 21, 2020, 12:00 PM - 1:00 PM
September 21, 2020, 1:30 PM - 2:30 PM
Mondays and Friday
1pm to 2pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.