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July 7, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
July 7, 2020, 11:00 AM - 12:00 PM
Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document.
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
July 7, 2020, 1:00 PM - 2:00 PM
We all want to be safe, and our safety is intertwined, says Tracie Keesee, cofounder of the Center for Policing Equity. Sharing lessons she's learned from 25 years as a police officer, Keesee reflects on the public safety challenges faced by both the police and local neighborhoods, especially in the African American community, as well as the opportunities we all have to preserve dignity and guarantee justice. "We must move forward together. There's no more us versus them," Keesee says.
How can our current social structures that appear to be fueled by individualism and pragmatism or perhaps, as the cynics contend, by sheer selfishness and greed, be repurposed with a focus on our shared humanity? In the July TED Circles we will discuss how the communications, technology, and corporate sectors can be redesigned to serve a higher purpose - the greater good. Join Lalita Subrahmanyan, RSVP Volunteer, who will lead the discussions.