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July 17, 2020, 9:30 AM - 10:30 AM
IV Therapy uses energizing tailored nutrients in an IV bag to boost your system. Preventative, enhancing, and restorative.
Convenient and versatile IV Therapy is turning healthcare on its head as it rolls out technologically advanced treatment options that make an ordinary trip to the doctor into “old school”.
July 17, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
July 17, 2020, 1:00 PM - 2:00 PM
Mondays and Friday
1pm to 2pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.