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Whitney Senior Center

  1. Senior Yoga - Virtual

    July 16, 2020, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body

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  2. Thursday Yoga - Virtual

    July 16, 2020, 11:30 AM - 12:30 PM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Note -- there is a different Link and Time for Tuesdays and Thursdays

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  3. "How our family relationships change and evolve as we age"

    July 16, 2020, 1:00 PM - 2:00 PM

    Your relationship with your adult children is likely to be extremely important to you. You probably want to maintain a close relationship with your adult children regardless of your child’s age and the geographical distance between the two of you. Conversely, parents remain important to their lives as well. The myth that older people are abandoned by their adult children or seldom seen by them is, indeed, largely a myth. The parent-child relationship is one of the longest lasting social ties that human beings establish. Join Ona from the Conflict Resolution Center for this presentation:

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