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July 14, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
July 14, 2020, 9:30 AM - 10:30 AM
The Whitney Readers Book Club meets to discuss a book chosen by the group. Be part of a club that enjoys reading as much as you do! July Book: This Tenderland by William Kent Krueger.
July 14, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
July 14, 2020, 1:00 PM - 2:00 PM
You speak far more languages than you realize, says Poet Ali. In a profound talk, he reveals how the idea of "language" goes far beyond a lexicon of words, communicating universal experiences like love, laughter and loneliness -- and serving as a portal to cultures, feelings and thoughts that unite us all.