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May 8, 2020, 3:35 PM - 4:35 PM
Call In: 320-650-3547
Broadcast live: Cable Channel 181?
Streaming live LINK: https://govtv.stcloudcity.com
May 8, 2020, 9:30 AM - 10:30 AM
Macronutrients 101: Understanding the Basics
Join us with for our Weekly Friday Wellness Series with Christine Brown from Rejuv Medical.
A huge thank you to Christine for joining us each week and for the cooking demonstrations!
May 8, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
May 8, 2020, 1:00 PM - 2:00 PM
Mondays and Friday
1pm to 2pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.