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May 4, 2020, 3:15 PM - 4:00 PM
May 4, 2020, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
May 4, 2020, 12:00 PM - 12:55 PM
Feeling stressed out at home? In need of a break during your work-at-home/school-at-home/stay-at-home day? Please join us for online Zoom Qigong!
Mondays and Wednesdays 12:00- 12:55
Registration is required (once you register, you are registered and able to participate in all following sessions):
When: Apr 13, 2020 12:00 PM Central Time (US and Canada)
Register in advance for this meeting - click here
After registering, you will receive a confirmation email containing information about joining the meeting.
For further information or questions contact:
Dr. Jerry Wellik
May 4, 2020, 1:00 PM - 2:00 PM
Mondays and Friday
1pm to 2pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.