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November 26, 2020, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Meeting ID: 446 120 723
November 26, 2020, 11:30 AM - 12:30 PM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
Meeting ID: 998 8163 7073
November 26, 2020, 1:00 PM - 2:00 PM
Join Zoom Meeting
Meeting ID: 835 0494 6681