June 14, 2021
Monday, June 14, 2021
Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Instructor: Melissa Thielman and Kristi Scheskie
Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am
If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.