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April 12, 2021, 11:15 AM - December 27, 2021, 11:45 AM
SilverSneakers Boom Muscle2021-04-12T11:15:00SilverSneakers Boom Muscle
Mondays 11:15 to 11:45am
Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 SilverSneakers Boom Muscle
Mondays 11:15 to 11:45am
Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 15, 2021, 9:30 AM - 11:00 AM
The Ruth Experience2021-04-15T09:30:00Together, Kristin Demery, Julie Fisk, and Kendra Roehl have written a series of books on kindness, generosity, failure, struggle, loss, a longing for true friendship and an unwavering desire to live intentionally through it all. Learn about The Ruth Experience and their intentional kindness book.
Presenter: Julie Fisk
Meeting ID: 876 0911 8316
Passcode: 348904
Event LocationSt. CloudMN56301 Together, Kristin Demery, Julie Fisk, and Kendra Roehl have written a series of books on kindness, generosity, failure, struggle, loss, a longing for true friendship and an unwavering desire to live intentionally through it all. Learn about The Ruth Experience and their intentional kindness book.
Presenter: Julie Fisk
Meeting ID: 876 0911 8316
Passcode: 348904
More Details
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April 15, 2021, 10:00 AM - 10:45 AM
Senior Yoga - Virtual 2021-04-15T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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April 15, 2021, 1:30 PM - 2:30 PM
Gentle Pilates Virtual2021-04-15T13:30:00Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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April 16, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-16T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 17, 2021, 10:00 AM - 10:45 AM
Saturday-Senior Yoga2021-04-17T10:00:00Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 17, 2021, 10:00 AM - 10:45 AM
Saturday-Senior Yoga2021-04-17T10:00:00Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 17, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-17T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 19, 2021, 10:00 AM - 10:45 AM
Senior Yoga - Virtual 2021-04-19T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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April 19, 2021, 12:00 PM - 1:00 PM
Qigong: Spring Forest Style2021-04-19T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 19, 2021, 1:30 PM - 2:30 PM
Gentle Pilates Virtual2021-04-19T13:30:00Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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April 20, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-20T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 20, 2021, 1:00 PM - 2:00 PM
Ted Talk Discussions2021-04-20T13:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
More Details
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April 20, 2021, 1:00 PM - 2:00 PM
Ted Talk Discussions2021-04-20T13:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
More Details
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April 20, 2021, 2:30 PM - 3:30 PM
Conversational German2021-04-20T14:30:00Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required.
Join Zoom Meeting
Meeting ID: 840 8377 0781
Passcode: German
Event LocationSt. CloudMN56301 Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required.
Join Zoom Meeting
Meeting ID: 840 8377 0781
Passcode: German
More Details
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April 21, 2021, 10:00 AM - 10:45 AM
Senior Yoga - Virtual 2021-04-21T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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April 21, 2021, 11:00 AM - 12:00 PM
Technology Talks with the Great River Regional Library2021-04-21T11:00:00Smart technology in your home (looking at Smart devices including speakers, security cameras, locks, thermostats, etc.)
Join through Zoom and in-person (limit to 6)
Meeting ID: 826 3383 4024
Passcode: 951477
Event LocationSt. CloudMN56301 Smart technology in your home (looking at Smart devices including speakers, security cameras, locks, thermostats, etc.)
Join through Zoom and in-person (limit to 6)
Meeting ID: 826 3383 4024
Passcode: 951477
More Details
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April 21, 2021, 12:00 PM - 1:00 PM
Qigong: Spring Forest Style2021-04-21T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 22, 2021, 9:30 AM - 10:30 AM
The Power of Volunteering2021-04-22T09:30:00
Event LocationSt. CloudMN56301
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April 22, 2021, 10:00 AM - 10:45 AM
Senior Yoga - Virtual 2021-04-22T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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April 22, 2021, 1:30 PM - 2:30 PM
Gentle Pilates Virtual2021-04-22T13:30:00Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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April 23, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-23T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 24, 2021, 10:00 AM - 10:45 AM
Saturday-Senior Yoga2021-04-24T10:00:00Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 24, 2021, 10:00 AM - 10:45 AM
Saturday-Senior Yoga2021-04-24T10:00:00Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 24, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-24T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 26, 2021, 10:00 AM - 10:45 AM
Senior Yoga - Virtual 2021-04-26T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
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April 26, 2021, 12:00 PM - 1:00 PM
Qigong: Spring Forest Style2021-04-26T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 26, 2021, 1:30 PM - 2:30 PM
Gentle Pilates Virtual2021-04-26T13:30:00Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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April 27, 2021, 10:00 AM - 11:00 AM
Fall Prevention Recap2021-04-27T10:00:00Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall-related injuries are among the most serious and common medical problems experienced by older adults. Continue to learn fall prevention steps you can take to stay healthy and independent in your home.
Presented by: Jason McDonald, Injury Prevention Specialist – Trauma Services, Centracare
Meeting ID: 847 5194 5548
Passcode: 196371
Event LocationSt. CloudMN56301 Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall-related injuries are among the most serious and common medical problems experienced by older adults. Continue to learn fall prevention steps you can take to stay healthy and independent in your home.
Presented by: Jason McDonald, Injury Prevention Specialist – Trauma Services, Centracare
Meeting ID: 847 5194 5548
Passcode: 196371
More Details
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April 27, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-27T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 27, 2021, 1:00 PM - 2:00 PM
Ted Talk Discussions2021-04-27T13:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
More Details
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April 27, 2021, 2:30 PM - 3:30 PM
Conversational German2021-04-27T14:30:00Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required.
Join Zoom Meeting
Meeting ID: 840 8377 0781
Passcode: German
Event LocationSt. CloudMN56301 Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required.
Join Zoom Meeting
Meeting ID: 840 8377 0781
Passcode: German
More Details
-
April 28, 2021, 10:00 AM - 11:00 AM
Crime Prevention Talks: Cyberbullying & Internet Safety2021-04-28T10:00:00The internet is similar to a major metropolitan area that offers an enormous array of entertainment and educational resources, but it also presents some risks. What is cyberbullying, and what can be done about it? Why do people cyberbully? Has technology created whole new groups of people who bully and are being bullied? How common is cyberbullying? Let’s look into answering some of these questions about cyberbullying and become more aware of this often hidden world.
Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department
Meeting ID: 849 9206 9801
Event LocationSt. CloudMN56301 The internet is similar to a major metropolitan area that offers an enormous array of entertainment and educational resources, but it also presents some risks. What is cyberbullying, and what can be done about it? Why do people cyberbully? Has technology created whole new groups of people who bully and are being bullied? How common is cyberbullying? Let’s look into answering some of these questions about cyberbullying and become more aware of this often hidden world.
Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department
Meeting ID: 849 9206 9801
More Details
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April 28, 2021, 12:00 PM - 1:00 PM
Qigong: Spring Forest Style2021-04-28T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Join Zoom Meeting
https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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April 29, 2021, 1:30 PM - 2:30 PM
Gentle Pilates Virtual2021-04-29T13:30:00Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Thursdays
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
-
April 30, 2021, 11:00 AM - 12:00 PM
EnhanceFitness (previously SAIL)2021-04-30T11:00:00Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Meeting ID: 835 0494 6681
Passcode: 527330
More Details