Open House/Public Information Meeting on Upcoming Ballot Questions

City Parks Levy and MAC Sales Tax Referendum Information Open House - Members of the Public are invited to stop by the Lake George Municipal Complex Atrium between 5pm and 6pm to learn more about the upcoming City Park Levy and Municipal Athletic Complex (MAC) Tax Referendum ballot questions, and to ask any questions they may have.

Stars & S'mores

A Healing Journey

A support group for those who are grieving loved ones who have passed. Open meetings may attend as desired. During these sessions, we will have an open discussion to share one's experiences, strengths, and hope. Held on the 1st and 3rd Saturdays of the month.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun with Essays with Bill Vossler

Fun with Essays with Bill Vossler Monday, October 3rd 9:30 to 10:30 AM In-Person and Zoom. Join Bill Vossler for Fun With Essays on the first Monday of the month. Please see below for the Essays covered each month. We also ask that you please read the materials before the session, as we will use the time to discuss and reflect. Essays: The Smallest Show on Earth, Christopher Flint The Sargasso Sea, Rachel Carson Meeting ID: 848 7638 4748 Passcode: essays

Fun Singers

The St. Cloud Area Senior Fun Singers is a vocal chorus of 55+ senior citizens from the surrounding area who rehearse once a week (Sept-May) and then provide music/variety programs for nursing centers, retirement centers, and community events.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

New Member Social

New Member Social First Monday of the Month at 1PM Connect with others and feel more connected to the community at Whitney! Together we will discover ways to get involved at Whitney Senior Center and/or AmeriCorps Seniors RSVP. Also, meet new friends and build your social network! Preregistration is appreciated.

New Member Social

Connect with others and feel more connected to the community at Whitney! Together we will discover ways to get involved at Whitney Senior Center and/or AmeriCorps Seniors RSVP. Also, meet new friends and build your social network! Preregistration is appreciated.

Park Levy Informational Session in the Coffee Corner

Tuesday, October 4th 9:30 AM In the Coffee Corner Come and learn about an upcoming Levy that will be included on the voting ballot for November 8th for St. Cloud Residents. This informational session will cover why we need a levy to make improvements, the investment in our community and answer questions.

Whitney Biking Club

Whitney Biking: Please consider joining us (Diana and Duane Kasper, bike leaders for over 20 years). If you would like to bike a longer route at a faster pace, we plan to offer Tuesday rides on the first and third Tuesdays of the month starting at 9:30 am biking an average of 10-12 mph with a round trip distance of 20-25 miles. We will stop for lunch halfway and get back to the ride start about 1:00 to 1:30. If the weather is questionable, please call us to check. Our cell phone is 952-412-5654. Once we have a group, we will send out emails the Sunday before with the details of the next ride. Our email is kasperddt@comcast.net

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered the 2nd Monday of the month.

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Virtual Whitney Readers Book Club

The Whitney Readers Book Club meets to discuss a book chosen by the group. Be a part of a club that enjoys reading as much as you do! Upcoming Books: May: The Madness of Crowds by Louise Penny June: State of Terror by Hilary Clinton and Louise Penny July: World of Wonders by Aimee Nezhukumatathil August: The Dictionary of Lost Words by Pip Williams September: The Cartographer's Secret by Tea Cooper October: The Man who Died Twice by Richard Osman Meeting ID: 897 9159 5037 Passcode: 597728

Technology Talks with Great River Regional Library

Technology Talks with Great River Regional Library 1st and 3rd Wednesday of the Month 11 AM- 12:00 PM 9/7/22 | 9/21/22 | 10/05/22 | 10/19/22 | 11/02/22 | 11/16/22 | Join Jade from the Great River Regional Library for Technology Talks. Each month a different topic will be covered. Feel free to bring your devices and questions! Join either In-person or on Zoom. Topics of the Month: September: Pictures and online storage options October: Tablets and Phones November: Social Media and other apps

The Whitney Jammers

Do you enjoy performing or listening to music? Looking for a creative outlet to play with a group of people? Join us on Wednesdays once a month to play music and sing with others. Please bring your own musical instruments, microphones, and equipment. Also, please make sure to bring a song or two that you would like to play or sing. The group will sit in a circle, play music together, and allow people to come out and enjoy the music!

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Bike Ride with Paula

Guided Bike Rides with Paula 1st Thursday of the month 10 to 1 PM. Depending on the weather, we could move to another day or earlier in the day. Time and Dates will be finalized the week of the event. Cycling improves strength, balance and coordination while improving mental well-being and enjoying nature! Meet us at various trails and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon and Soo Line Trails. Make sure to bring your bike, helmet, and water. Helmets will be required for the safety of those in the group. September: Meet at Bowlus Trailhead-Soo Line Trail, 105 1st Ave N Bowlus MN 56314, bike to Holdingford (break for lunch) and return. October: Meet at Bowlus Trailhead- Soo Line Trail, 105 1st Ave N Bowlus MN 56314, bike to Blanchard Dam and return. (Break for lunch after).

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Cut the Cable Cord

Cut the Cable Cord: Thursday, October 6th 1:30 PM Are you sick and tired of the rising cost of cable? Do you keep hearing about things like Hulu, Netflix, and Roku but don’t know what they are or how to work them? Attend this informational session to learn about streaming services and feel free to bring your questions! Meeting ID: 882 2510 6651 Passcode: Streaming

The League of Women Voters

The League of Women Voters of the St. Cloud Area invite you to a Candidates Forum on October 6th from 6:00 to 7:30 PM. This is an opportunity for you to learn about the candidates and their positions on various issues. Candidates from Minnesota Legislative District 14 A and 14 B, as well as Minnesota Senate 14, include: 14A: Bernie Perryman (REP) and Tami Calhoun (DFL) 14B Aaron Henning (REP) and Dan Wolgamott (DFL) Senate 14: Tama Theis (REP) and Aric Putnam (DFL)

Rejuv Medical Friday Wellness Series

Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom. Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.

Art Works; Tools for Creative Care Partnering Interest

Art Works; Tools for Creative Care Partnering September 9, 16, 23, 30, October 7, 14 All are welcome, no Whitney Membership is required. – classes are not sequential, so if you have to miss one, please return. Registration required. Limited to 8 care partner couples, (16) total people. Art Works is an upbeat interactive art program for care partner couples - those living with dementia and those who care for them; structured time for that committed pair. The program is taught in (6) two-hour sessions on Friday mornings, led by a trained teaching artist. Each session will include: Exploring a work of art, making something artful, and a relaxed time for social engagement. Both members of the care partner couple will do their own project.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The St. Cloud Area Senior Fun Singers is a vocal chorus of 55+ senior citizens from the surrounding area who rehearse once a week (Sept-May) and then provide music/variety programs for nursing centers, retirement centers, and community events.

Concert by the Fun Singers

Monday, October 10th at 10:30 AM In-person and Zoom - The Fun Singers has a long history of practicing at the Whitney Senior Center is a vocal chorus group of people 55 years and older. Join us for a concert from this fun chorus group! Meeting ID: 863 9795 0663 Passcode: funconcert

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. Virtual only. Meeting ID: 830 9518 6151 Passcode: Light

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Two Pianos with Greta Leen and David Leathers

Two Pianos with David Leathers and Greta Leen. Join us from some grand old songs including country, pop, jazz, folk, old-time, gospel, ragtime, and Americana songs! bring your friends (day passes are $5.00) or free to members. 2nd Tuesday of the month at 11 AM. Meeting ID: 815 3908 8154 Passcode: Classics

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Intercultural, Intergeneration LyricaliTea Party!

All are invited to an Intercultural, Intergenerational LyricaliTea Party! The theme, “After Hardship There is Ease” will show us how Lyricality Circles are bringing people together to find strength for our journeys through hardships to the ease that comes after. Central Minnesota poets who are 1st-generation Somali immigrant elders, 1.5-2nd generation Somali-Americans, and Whitney Senior Center members will share their artful words, introduce important questions about who we want to be to each other, then guide a community dialogue designed to help us embrace diversity with appreciation for other backgrounds, cultures, and races. Come and help us build bridges with compassion and tolerance. This activity is made possible by the voters of Minnesota through a grant from the Central MN Arts Board, thanks to a legislative appropriation from the arts and cultural heritage fund. We will take a 15-minute break at the appropriate prayer time.

Card Making with Sue

Card Making with Sue 2nd Wednesday of the month 9 to 11 AM Join us in creating greeting cards. You choose what you want to make. Whitney has some supplies, but you should bring your own adhesive, small scissors, colored pencils or markers. Bring cards to recycle if you like. Come to learn, come for the fellowship, come to express your creativity!

3D Printing with Kyles 360 Tech

3D Printing with Kyles360 Tech Wednesday, October 12th at 10 AM In-Person and Zoom Join Kyle from Kyles360 Tech to learn about 3D printing. Learn about the process of 3D printing, see a machine in action, and see a live demonstration. If you are willing, please bring a photograph as Kyle will demonstrate a participant's photo to turn into a lithophane. Meeting ID: 859 5538 0905 Passcode: Print

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Men's Shed

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.

Art Works; Tools for Creative Care Partnering Interest

Art Works; Tools for Creative Care Partnering September 9, 16, 23, 30, October 7, 14 All are welcome, no Whitney Membership is required. – classes are not sequential, so if you have to miss one, please return. Registration required. Limited to 8 care partner couples, (16) total people. Art Works is an upbeat interactive art program for care partner couples - those living with dementia and those who care for them; structured time for that committed pair. The program is taught in (6) two-hour sessions on Friday mornings, led by a trained teaching artist. Each session will include: Exploring a work of art, making something artful, and a relaxed time for social engagement. Both members of the care partner couple will do their own project.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

A Healing Journey

A support group for those who are grieving loved ones who have passed. Open meetings may attend as desired. During these sessions, we will have an open discussion to share one's experiences, strengths, and hope. Held on the 1st and 3rd Saturday each month.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The St. Cloud Area Senior Fun Singers is a vocal chorus of 55+ senior citizens from the surrounding area who rehearse once a week (Sept-May) and then provide music/variety programs for nursing centers, retirement centers, and community events.

Minnesota Alliance on Problem Gambling

Join Minnesota Alliance to talk about what gambling looks like in Minnesota, signs of problem gambling and gambling addiction, financial protections related to gambling, and information on reducing harm when gambling (guidelines for healthy play). This educational presentation will include time for discussion and questions. Meeting ID: 857 3337 0264 Passcode: mnalli

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

Leave specific instructions on what actions you want (and don't want) taken for your health care in the event you are no longer able to make decisions for yourself due to illness or incapacity. Representatives from Light the Legacy are available to provide forms, information, answer questions, and assist in properly completing this legal document. In person only. Virtual is offered on the 2nd Monday of the month.

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Classic Country with Vic, Ron, & Craig

Classic Country with Vic, Ron, and Craig Tuesdays, 9/20/22 and 1018/22 3:00 to 4:00 PM Enjoy an afternoon of Classic Country music including a steel guitar. The music will be provided by Vic Blonigen, Craig Lee, and Ron Matuska. Free for members or purchase a day pass for only $5.00 Meeting ID: 889 5140 1847 Passcode: country

Community Presentations from Mandy, Certified Crime Prevention Specialist

Join Mandy, Certified Crime Prevention Specialist with St. Cloud Police Department, on the third Wednesday of the month at 9:30 AM. Mandy will cover various topics around crime prevention, including identity theft, personal safety, cons, frauds and scams, counterfeit detection, and how to work with the police and community watch programs. Each month, we will highlight a different topic! Meeting ID: 847 9040 8196 Passcode: Prevention

Technology Talks with Great River Regional Library

Technology Talks with Great River Regional Library 1st and 3rd Wednesday of the Month 11 AM- 12:00 PM 9/7/22 | 9/21/22 | 10/05/22 | 10/19/22 | 11/02/22 | 11/16/22 | Join Jade from the Great River Regional Library for Technology Talks. Each month a different topic will be covered. Feel free to bring your devices and questions! Join either In-person or on Zoom. Topics of the Month: September: Pictures and online storage options October: Tablets and Phones November: Social Media and other apps

Poetry Drop-In

Poetry Drop-In 3rd Wednesday of the Month 1 PM Once a month, give your time to find inspiration and find writing. The group will be using How to Love the World, Poems of gratitude and Hope Edited by James Crews Foreword by Ross Gay. Whitney Senior Center will have a copy available to use during the class. Feel free to bring your own materials, poems, and your writing.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Learn About the LGBTQ+ Community

Learn LGBTQ+ related vocabulary with CentraCare's Community Health and Wellness Nurse Angel Hight. Throughout this presentation, we will examine your personal knowledge and feelings of LGBTQ+ people, learn vocabulary, and get answers to some commonly asked and misunderstood questions about LGBTQ+ people and identities. We will explore opportunities to become allies and create safe spaces to support our community better! Meeting ID: 873 3139 8795 Passcode: Community

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Music with Friends, Rick Lorenz from the Silver Sluggards, and Bill Johnson from Social Security Express

Music with Friends Thursdays 9/22/22 | 10/20/22 | 11/17/22 1 until 2 PM Join Rick Lorenz from the Silver Sluggards and Bill Johnson from Social Security Express for music at Whitney! Music will include an acoustic mix of country, spiritual, and old-time hits! Meeting ID: 821 1607 4959 Passcode: Create

Rejuv Medical Friday Wellness Series

Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 9:30 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Presenters are joining through Zoom Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Art History with Giovanna Schwinn

Join in a guided lecture and discussion on various artists each month. In person only.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The St. Cloud Area Senior Fun Singers is a vocal chorus of 55+ senior citizens from the surrounding area who rehearse once a week (Sept-May) and then provide music/variety programs for nursing centers, retirement centers, and community events.

Mitigating the Climate Crisis

Now that a strong majority of Minnesotans believes that climate change is happening…and that human activity very likely has something to do with it…those same people need to know that we CAN do something about it. The problem is that there is a strong disinformation campaign - sometimes from people who know better but fear change - but sometimes from people who don’t know the facts. This presentation attempts to equip each of us to better respond to inaccurate information with facts…and to proactively make the case that progress is indeed possible. We will cover some of the technologies that answer such myths as “renewables won’t supply power when the sun don’t shine and the wind don’t blow,” “batteries are going to end up filling our landfills,” etc. When people know solutions exist, they have hope. And with hope, we all can begin to take action to mitigate what is becoming ever more apparent as a crisis. Come for a presentation of the facts…with plenty of time for discussion.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Fall Craft Show

Come and support Whitney Senior Center members through this craft fair. Our Woodshop, Woodcarvers, Quilters, Crafters, and Stitchery groups will highlight their items personally made by members of the group! This event is free, open to the community!

ACT on Alzheimer's

March 2022: Dementia Friends Training Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia. April 2022: Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services. June 2022: ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

CareerForce in the Coffee Corner

CareerForce in the Coffee Corner 4th Tuesday of the Month 10 AM until Noon Join CareerForce in the Coffee Corner to learn more about the workforce. Please bring your questions from yourself, friends, or neighbors. CareerForce can help with resumes, job search, resources, returning to the workforce, finding a new career path, and much more! These events are open to the community and free. No registration is required but appreciated.

CareerForce in the Coffee Corner

CareerForce in the Coffee Corner 4th Tuesday of the Month 10 AM until Noon Join CareerForce in the Coffee Corner to learn more about the workforce. Please bring your questions from yourself, friends, or neighbors. CareerForce can help with resumes, job search, resources, returning to the workforce, finding a new career path, and much more! These events are open to the community and free. No registration is required but appreciated.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Crafting Fun

- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. - Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. - If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

TED Talk Tuesdays

TED talks discussions are based on monthly themes focusing on a variety of topics. Participants , some of whom attend regularly, say that through TED talks they have met interesting people from a variety of backgrounds in the St. Cloud area and learn new perspectives on issues they have never thought about before. We would love for you all to participate! August Topic: Blueprints for the next generation. Advice and best practices on what the next generations need to succeed.

Fall Craft Show

Come and support Whitney Senior Center members through this craft fair. Our Woodshop, Woodcarvers, Quilters, Crafters, and Stitchery groups will highlight their items personally made by members of the group! This event is free, open to the community!

Coffee Talks with Mandy, Certified Crime Prevention Specialist

Coffee Talks with Mandy, Certified Crime Prevention Specialist Join Mandy, Certified Crime Prevention Specialist on the last Wednesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

National Prescription Drug Take Back Day Presentation (not drop off site)

National Prescription Drug Take Back Day Presentation Wednesday, October 26th at 10 AM In-Person and Zoom Learn about safe, convenient, and responsible means of disposing of prescription drugs while also discovering the potential for abuse of medications. CentraCare, Jason McDonald, Injury Prevention Specialist, will share stories from the field on narcotics and narcotic abuse. During this presentation, you will also learn where the safety disposal boxes are placed within the community. Meeting ID: 823 5647 6750 Passcode: TakeBack

Global Tea and Conversations

Global Coffee and Tea Conversations 4th Wednesday every month 12:30 to 1:30 PM This event is on Zoom only Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community, do not need to be a member to join! Meeting ID: 834 9384 6076 Passcode: tea

Fall Craft Show

Come and support Whitney Senior Center members through this craft fair. Our Woodshop, Woodcarvers, Quilters, Crafters, and Stitchery groups will highlight their items personally made by members of the group! This event is free, open to the community!

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

ACT on Alzheimer's

September If you or someone you know is facing Alzheimer's disease, dementia, or another chronic illness, it’s never too early to put financial plans in place. Join us to learn tips for managing someone else's finances, how to prepare for future care costs, and the benefits of early planning. October Join us for a community resources panel of local support for people with dementia and caregivers. We will be asking a series of questions and allowing time for the presenters to share about the support they offer. We invite you to join us and bring your questions! November In this session, we will learn how to care for ourselves while caring for others. Participants will have time to ask questions and share ideas about what has been helpful in their caregiving journey. Caregivers will learn the importance of having a self-care plan in place and how to create long and short-term goals for self-care. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Men's Shed

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

Travel Talkin' with James and Michael to Mongolia, Tibet, and Hong Kong

Travel Talkin Friday October 28th, from 10:00 -11:00 a.m. Mongolia, Tibet & Hong Kong Join Jim & Mike as they start their Asian Adventure in central Mongolia. Experience what staying in a Ger (or yert) is like in the Gobi Desert. You’ll then visit Lhasa Tibet & learn about its interesting history. Also see the 17th C. Potala Palace with it’s 1,000 rooms & meet the monks who live there & maintain it. Then it’s onto Hong Kong where you’ll have time to experience what this beautiful city has to offer. Meeting ID: 891 2416 4664 Passcode: Travel

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Fun Singers

The St. Cloud Area Senior Fun Singers is a vocal chorus of 55+ senior citizens from the surrounding area who rehearse once a week (Sept-May) and then provide music/variety programs for nursing centers, retirement centers, and community events.

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330