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EnhanceFitness2022-05-21T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Medicare 101 Presentation2022-05-23T10:00:00Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of:
• Coverage gap
• Eligibility for extra help with prescription drug costs
• Medicare enrollment process
• Enrollment options and timeline
• Medicare.gov website
• Health Care Choices
Event LocationSt. CloudMN56301 Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of:
• Coverage gap
• Eligibility for extra help with prescription drug costs
• Medicare enrollment process
• Enrollment options and timeline
• Medicare.gov website
• Health Care Choices
More Details
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Senior Yoga - Virtual 2022-05-23T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
-
SilverSneakers Boom Muscle2022-05-23T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Spring Forest Qigong2022-05-23T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Ted Talk Discussions2022-05-23T12:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
More Details
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Gentle Pilates2022-05-23T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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ACT on Alzheimer's2022-05-24T09:30:00March 2022:
Dementia Friends Training
Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia.
April 2022:
Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
Event LocationSt. CloudMN56301 March 2022:
Dementia Friends Training
Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia.
April 2022:
Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
More Details
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Yoga2022-05-24T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Coffee Talks with Mandy, Certified Crime Prevention Specialist2022-05-24T10:00:00Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time!
Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center.
Free for members or bring a friend, neighbor, or join us for only $5.00.
Event LocationSt. CloudMN56301 Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time!
Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center.
Free for members or bring a friend, neighbor, or join us for only $5.00.
More Details
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Coffee Talks with Mandy, Certified Crime Prevention Specialist2022-05-24T10:00:00Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time!
Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center.
Free for members or bring a friend, neighbor, or join us for only $5.00.
Event LocationSt. CloudMN56301 Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time!
Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center.
Free for members or bring a friend, neighbor, or join us for only $5.00.
More Details
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EnhanceFitness2022-05-24T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Crafting Fun2022-05-24T13:00:00Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
Event LocationSt. CloudMN56301 Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
More Details
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Crafting Fun2022-05-24T13:00:00- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
- Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
- If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
Event LocationSt. CloudMN56301 - Bring a project of your choice to work on and be willing to share ideas and any knowledge you have.
- Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas.
- If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out.
It will be a fun learning time and a social gathering for people that have similar interests.
*** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***
More Details
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Men's Shed2022-05-25T09:00:00Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community.
We will be meeting on the 2nd and 4th Wednesdays each month at Whitney.
Event LocationSt. CloudMN56301 Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community.
We will be meeting on the 2nd and 4th Wednesdays each month at Whitney.
More Details
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Senior Yoga - Virtual 2022-05-25T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
-
Spring Forest Qigong2022-05-25T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Global Tea and Conversations2022-05-25T12:30:00Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking.
Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures.
Open to the community, do not need to be a member to join!
Meeting ID: 834 9384 6076
Passcode: tea
Event LocationSt. CloudMN56301 Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking.
Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures.
Open to the community, do not need to be a member to join!
Meeting ID: 834 9384 6076
Passcode: tea
More Details
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Medicare 1012022-05-25T14:00:00Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of:
• Coverage gap
• Eligibility for extra help with prescription drug costs
• Medicare enrollment process
• Enrollment options and timeline
• Medicare.gov website
• Health Care Choices
Event LocationSt. CloudMN56301 Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of:
• Coverage gap
• Eligibility for extra help with prescription drug costs
• Medicare enrollment process
• Enrollment options and timeline
• Medicare.gov website
• Health Care Choices
More Details
-
SilverSneakers Boom Muscle2022-05-26T09:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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ACT on Alzheimer's2022-05-26T09:30:00May 2022:
Managing Stress Is a Critical Skill For Caregivers
Dr. Steve Hoover, Central MN Council on Aging
This session will explore the many strategies a person can employ to deal with the challenges that Caregiving can bring. So come prepared to try some strategies and have fun-humor is a great stress management tool.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
Event LocationSt. CloudMN56301 May 2022:
Managing Stress Is a Critical Skill For Caregivers
Dr. Steve Hoover, Central MN Council on Aging
This session will explore the many strategies a person can employ to deal with the challenges that Caregiving can bring. So come prepared to try some strategies and have fun-humor is a great stress management tool.
June 2022:
ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety.
Meeting ID: 859 0645 8342
Passcode: actstcloud
More Details
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Celebration of Older American's Month Presentation2022-05-26T10:00:00
Event LocationSt. CloudMN56301
More Details
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Senior Yoga - Virtual 2022-05-26T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
-
Yoga2022-05-26T11:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
-
Gentle Pilates2022-05-26T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
More Details
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Splat and Chat2022-05-27T09:00:00No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Select one of the following:
Hummingbird
Sunflower **Please note, the sunflower picture has changed as the one in the WT is no longer available.
Must pay before we will order painting.
Event LocationSt. CloudMN56301 No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Select one of the following:
Hummingbird
Sunflower **Please note, the sunflower picture has changed as the one in the WT is no longer available.
Must pay before we will order painting.
More Details
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Dance Fitness2022-05-27T10:00:00This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
Event LocationSt. CloudMN56301 This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors.
This class will be offered in-person only.
More Details
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Travel Talkin with James and Michael to France2022-05-27T10:00:00France
James & Michael start off the French adventure in Paris. You’ll see some of the many icons the City of Lights has to offer. Then you’ll travel onto the Normandy coast to visit the war memorials & small towns. After this sobering experience you’ll get on board your boat & start exploring beautiful towns along the Seine River, passing through Van Gogh country, visiting the town of Rouen made famous by Joan of Arc. After some time in Paris it’s off to the Loire Valley to see some beautiful county & chateaus.
Meeting ID: 882 7205 2400
Passcode: France
Event LocationSt. CloudMN56301 France
James & Michael start off the French adventure in Paris. You’ll see some of the many icons the City of Lights has to offer. Then you’ll travel onto the Normandy coast to visit the war memorials & small towns. After this sobering experience you’ll get on board your boat & start exploring beautiful towns along the Seine River, passing through Van Gogh country, visiting the town of Rouen made famous by Joan of Arc. After some time in Paris it’s off to the Loire Valley to see some beautiful county & chateaus.
Meeting ID: 882 7205 2400
Passcode: France
More Details
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EnhanceFitness2022-05-27T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Powerful Tools for Caregivers2022-05-27T13:00:00More Information to come
Event LocationSt. CloudMN56301 More Information to come
More Details
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EnhanceFitness2022-05-28T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
-
Senior Yoga - Virtual 2022-05-30T10:00:00Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
Event LocationSt. CloudMN56301 Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to 10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
Passcode: 527330
Meeting ID: 835 0494 6681
More Details
-
SilverSneakers Boom Muscle2022-05-30T11:00:00Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Note: this class intended for the Active Senior and will be taught both in person and virtual.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
-
Spring Forest Qigong2022-05-30T12:00:00Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement.
Instructor: Jerry Wellik
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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Ted Talk Discussions2022-05-30T12:00:00Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
Event LocationSt. CloudMN56301 Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm.
So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate!
Meeting ID: 843 2402 1750
Passcode: 564807
More Details
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Gentle Pilates2022-05-30T13:30:00Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
Event LocationSt. CloudMN56301 Gentle Pilates
Mondays and Friday
1:30 pm to 2:30 pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
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Yoga2022-05-31T09:30:00Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body.
Instructor: Sally Metz
Meeting ID: 835 0494 6681
Passcode: 527330
More Details
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EnhanceFitness2022-05-31T11:00:00EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
Event LocationSt. CloudMN56301 EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance.
Meeting ID: 835 0494 6681
Passcode: 527330
More Details