Back the Badge 2022 Car Show

Join us at Crossroads Center Mall, 4101 West Division Street, St. Cloud, MN 56301, on May 21st from 10 a.m. until 3 p.m. for a Back the Badge 2022 Car Show Sponsored by Law Enforcement Labor Services. All Vehicle Makes, Models and Years Welcome. There will be prizes, food trucks and more! $20 Entry Fee. All proceeds benefit the LELS Benevolent Fund which provides support and financial aid for the families of MN Public Safety Professionals, who are seriously injured or killed in the line of duty.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Medicare 101 Presentation

Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of: • Coverage gap • Eligibility for extra help with prescription drug costs • Medicare enrollment process • Enrollment options and timeline • Medicare.gov website • Health Care Choices

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

ACT on Alzheimer's

March 2022: Dementia Friends Training Join us for a 1-hour Dementia Friends informational session to increase your understanding of dementia and help make your community dementia-friendly. During the presentation, you will learn the five key messages about dementia, what it's like to live with the disease and how to turn your understanding into action that supports people living with dementia. April 2022: Karla with My legal Aid and Senior Law Project. Topics will include power of attorney, health care directive and paying for the cost of long-term care services. June 2022: ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Coffee Talks with Mandy, Certified Crime Prevention Specialist

Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

Coffee Talks with Mandy, Certified Crime Prevention Specialist

Join Mandy, Certified Crime Prevention Specialist on the third Tuesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Crafting Fun

Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

Crafting Fun

- Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. - Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. - If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests. *** Whitney Senior Center membership or purchase of a $5.00 day pass is required to attend ***

Men's Shed

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Wednesdays each month at Whitney.

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Global Tea and Conversations

Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community, do not need to be a member to join! Meeting ID: 834 9384 6076 Passcode: tea

Medicare 101

Medicare can be confusing. If you know little to nothing about Medicare and want an overview before digging deeper, this presentation is for you. During this presentation you will learn the basics of: • Coverage gap • Eligibility for extra help with prescription drug costs • Medicare enrollment process • Enrollment options and timeline • Medicare.gov website • Health Care Choices

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

ACT on Alzheimer's

May 2022: Managing Stress Is a Critical Skill For Caregivers Dr. Steve Hoover, Central MN Council on Aging This session will explore the many strategies a person can employ to deal with the challenges that Caregiving can bring. So come prepared to try some strategies and have fun-humor is a great stress management tool. June 2022: ConnectAbility will focus on Technology for fall prevention, Wandering Technology items, Med Reminders, and overall safety items for the home to allow independence and safety. Meeting ID: 859 0645 8342 Passcode: actstcloud

Celebration of Older American's Month Presentation

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Splat and Chat

No Talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Select one of the following: Hummingbird Sunflower **Please note, the sunflower picture has changed as the one in the WT is no longer available. Must pay before we will order painting.

Dance Fitness

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

Travel Talkin with James and Michael to France

France James & Michael start off the French adventure in Paris. You’ll see some of the many icons the City of Lights has to offer. Then you’ll travel onto the Normandy coast to visit the war memorials & small towns. After this sobering experience you’ll get on board your boat & start exploring beautiful towns along the Seine River, passing through Van Gogh country, visiting the town of Rouen made famous by Joan of Arc. After some time in Paris it’s off to the Loire Valley to see some beautiful county & chateaus. Meeting ID: 882 7205 2400 Passcode: France

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Powerful Tools for Caregivers

More Information to come

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Senior Yoga - Virtual

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Ted Talk Discussions

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Monday, from 12:00-1:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Gentle Pilates

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330