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  1. Calendar Overlay Whitney Senior Center (12)

Whitney Senior Center

  1. Senior Yoga - Virtual

    January 25, 2021, 10:00 AM - 10:45 AM

    Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

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  2. Gentle Pilates Virtual

    January 25, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

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  3. Tuesday Yoga - Virtual

    January 26, 2021, 9:30 AM - 10:30 AM @ Virtual

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

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  4. Fall Prevention

    January 26, 2021, 10:00 AM - 11:00 AM @ Whitney Senior Center

    This presentation will focus on in home fall prevention, fall risk assessment and services available for fall prevention. Presented by: Jason McDonald Injury Prevention Specialist – Trauma Services, Centracare Meeting ID: 851 1594 2225 Passcode: 958843

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  5. SAIL - Stay Active and Independent for Life

    January 26, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Spring Forest QiGong with Jerry Wellik - Virtual

    January 26, 2021, 1:00 PM - 2:00 PM

    Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  7. Crime Prevention Talks: Scams for the Elderly

    January 27, 2021, 10:00 AM - 11:00 AM @ Whitney Senior Center

    People of all ages are targeted and victimized by scams daily. However, scammers can be crafty and often manufacture scams specific to their target audience. Learn which scams are more common among the elderly population, how to avoid being scammed, current trends and what to do if you think you have been scammed. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 868 2740 6257 Passcode: 942768

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  8. The Power of Volunteering

    January 28, 2021, 9:30 AM - 10:30 AM @ Whitney Senior Center

    Join AmeriCorps Seniors RSVP staff and volunteers to learn how you can help your neighbors while improving your very own health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. You will also have the chance to further explore opportunities to get involved with RSVP staff that are best suited for you! Meeting ID: 874 8760 9492 Passcode: 705497

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  9. Spring Forest QiGong with Jerry Wellik - Virtual

    January 28, 2021, 1:00 PM - 2:00 PM

    Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

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  10. SAIL - Stay Active and Independent for Life

    January 29, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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  11. Gentle Pilates Virtual

    January 29, 2021, 1:30 PM - 2:30 PM

    Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat. Passcode: 492386 Meeting ID: 127 645 241

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  12. SAIL - Stay Active and Independent for Life

    January 30, 2021, 11:00 AM - 12:00 PM

    Meeting ID: 835 0494 6681 Passcode: 527330

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