Cops Fore Kids Event

August 2, 2021, 9:00 AM - 4:00 PM @ Territory Golf Club & Aungushire Golf Course

St. Cloud Police Department presents, “Cops FORE! Kids.” Do you golf? Have you ever wanted to try golfing? Join the Cops FORE! Kids program! Starting June 7th-August 16th, every Monday for kids aged 8-18. Territory Golf Club will be from 9 a.m. to noon and Angushire Golf Course from 1 p.m. to 4 p.m. Depending on interest, you can play both courses during the day or you can choose to only play one course. Transportation available by the Officers participating if needed. Bring a lunch to eat if you decide to play both courses. No experience necessary. Clubs will be provided for those who don’t have them. Most importantly…it’s FREE!! You can also contact your School Resource Officer with questions.

National Night Out 2021

August 3, 2021, 5:00 PM - 9:30 PM

National Night Out is from 5:00 p.m. to 9:30 p.m.

Cops Fore Kids Event

August 9, 2021, 9:00 AM - 4:00 PM @ Territory Golf Club & Aungushire Golf Course

St. Cloud Police Department presents, “Cops FORE! Kids.” Do you golf? Have you ever wanted to try golfing? Join the Cops FORE! Kids program! Starting June 7th-August 16th, every Monday for kids aged 8-18. Territory Golf Club will be from 9 a.m. to noon and Angushire Golf Course from 1 p.m. to 4 p.m. Depending on interest, you can play both courses during the day or you can choose to only play one course. Transportation available by the Officers participating if needed. Bring a lunch to eat if you decide to play both courses. No experience necessary. Clubs will be provided for those who don’t have them. Most importantly…it’s FREE!! You can also contact your School Resource Officer with questions.

Cops Fore Kids Event

August 16, 2021, 9:00 AM - 4:00 PM @ Territory Golf Club & Aungushire Golf Course

St. Cloud Police Department presents, “Cops FORE! Kids.” Do you golf? Have you ever wanted to try golfing? Join the Cops FORE! Kids program! Starting June 7th-August 16th, every Monday for kids aged 8-18. Territory Golf Club will be from 9 a.m. to noon and Angushire Golf Course from 1 p.m. to 4 p.m. Depending on interest, you can play both courses during the day or you can choose to only play one course. Transportation available by the Officers participating if needed. Bring a lunch to eat if you decide to play both courses. No experience necessary. Clubs will be provided for those who don’t have them. Most importantly…it’s FREE!! You can also contact your School Resource Officer with questions.

Woodshop

August 2, 2021, 8:15 AM - 3:00 PM

Billiards

August 2, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 2, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

August 2, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

August 2, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 2, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 3, 2021, 8:15 AM - 3:00 PM

Billiards

August 3, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

August 3, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

August 3, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

August 3, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Health Care Directive (Living Will)

August 3, 2021, 11:00 AM - 12:00 PM

Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document. This event is in person only. (2nd Monday of the month is Virtual only)

Line Dancing

August 3, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

August 3, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

August 3, 2021, 1:00 PM - 3:00 PM

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

August 3, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

August 3, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Woodshop

August 4, 2021, 8:15 AM - 3:00 PM

Billiards

August 4, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 4, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Technology Talks with Great River Regional Library

August 4, 2021, 11:00 AM - 12:00 PM

eBooks and More - In this session, we'll talk about using the library's digital materials and other resources. Meeting ID: 826 3383 4024 Passcode: 951477

Spring Forest Qigong

August 4, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

August 4, 2021, 1:00 PM - 4:00 PM

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

Woodshop

August 5, 2021, 8:15 AM - 3:00 PM

Billiards

August 5, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

SilverSneakers Boom Muscle

August 5, 2021, 9:00 AM - 9:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

August 5, 2021, 9:30 AM - 12:00 PM

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga

August 5, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Downsizing and Decluttering

August 5, 2021, 11:00 AM - 12:00 PM

You Can’t Take it With You! Having too much stuff can impede people from relocating or getting health care into their homes. This engaging presentation explores why stuff is so important for some people and teaches practical, easy-to-follow tips on downsizing and de-cluttering. Learn how to get started! Presented by Meghan Redmond, AARP Minnesota, Senior Program Specialist Meeting ID: 857 4277 4422 Passcode: 681540

Yoga

August 5, 2021, 11:30 AM - 12:30 PM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

August 5, 2021, 1:00 PM - 1:15 PM

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 5, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 6, 2021, 8:15 AM - 3:00 PM

Billiards

August 6, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Zumba

August 6, 2021, 10:00 AM - 10:45 AM

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

August 6, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Billiards

August 7, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 7, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

EnhanceFitness

August 7, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Woodshop

August 9, 2021, 8:15 AM - 3:00 PM

Billiards

August 9, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 9, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

August 9, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

August 9, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 9, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 10, 2021, 8:15 AM - 3:00 PM

Billiards

August 10, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

August 10, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

August 10, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

August 10, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Line Dancing

August 10, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

August 10, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

August 10, 2021, 1:00 PM - 3:00 PM

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

August 10, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

August 10, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Woodshop

August 11, 2021, 8:15 AM - 3:00 PM

Billiards

August 11, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Learn about Senior LinkAge Line

August 11, 2021, 10:00 AM - 11:00 AM

Senior Advocates will share information on the services of the Senior LinkAge Line and how they are available to assist older adults, caregivers, and Medicare beneficiaries of any age. Senior LinkAge Line provides education and connections to programs and services available to help people remain in their home as long as possible and assists with issues and questions related to Medicare. Senior LinkAge Line is a statewide service of the Minnesota Board on Aging and is partially funded by the United Way of Central MN. Meeting ID: 835 4018 4665 Passcode: Link

Senior Yoga

August 11, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Spring Forest Qigong

August 11, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

August 11, 2021, 1:00 PM - 4:00 PM

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

Woodshop

August 12, 2021, 8:15 AM - 3:00 PM

Billiards

August 12, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Bike Club with Paula

August 12, 2021, 9:00 AM - 12:00 PM

Cycling improves strength, balance, and coordination while improving mental well-being and enjoying nature! Meet us at various trails and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon Trail and Soo Line Trail! Make sure to bring your bike, helmet, and water. Helmets will be required for safety for those in the group. Meet at Bowlus Trailhead - Soo Line Trail, 105 1st Ave N, Bowlus, MN 56314. Bike to Blanchard Dam and return (and break for lunch after).

SilverSneakers Boom Muscle

August 12, 2021, 9:00 AM - 9:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

ACT on Alzheimer's - Brain Health Collection - The End of Mental Illness

August 12, 2021, 9:30 AM - 11:00 AM

Join us each month for a series of videos and discussions after. Receive a Workbook to compliment the video series. Discussions will be led by Paula Woischke, Whitney Senior Center Director, and Dr. Pat Zook, MD. Daniel Amen, MD - The End of Mental Illness Dr. Daniel Amen is a child and adult psychiatrist, twelve-time NY Times best-selling author, and founder of Amen Clinics, with 8 clinics across the United States. Amen Clinics has the world's largest database of brain scans related to behavior, totaling more than 160,000 scans on patients from 121 countries. Dr. Amen's research team has published more than 70 scientific articles on his work, and Discover Magazine named his research as one of the Top Stories in Science for 2015. Dr. Amen has also hosted 14 popular public television shows about the brain and is regarded as a gifted teacher. His new book is The End of Mental Illness. Meeting ID: 819 8239 5169 Passcode: ACT

Texas Hold'em

August 12, 2021, 9:30 AM - 12:00 PM

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga

August 12, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Yoga

August 12, 2021, 11:30 AM - 12:30 PM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

August 12, 2021, 1:00 PM - 1:15 PM

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 12, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 13, 2021, 8:15 AM - 3:00 PM

Billiards

August 13, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Zumba

August 13, 2021, 10:00 AM - 10:45 AM

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

August 13, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Billiards

August 14, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 14, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

EnhanceFitness

August 14, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Woodshop

August 16, 2021, 8:15 AM - 3:00 PM

Billiards

August 16, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 16, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

August 16, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

August 16, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 16, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 17, 2021, 8:15 AM - 3:00 PM

Billiards

August 17, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

August 17, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

August 17, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

August 17, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Light the Legacy - Health Care Directive (Living Will)

August 17, 2021, 11:00 AM - 12:00 PM

Line Dancing

August 17, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

August 17, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Stitchery

August 17, 2021, 1:00 PM - 3:00 PM

Stitchers of all levels are invited to bring a project to work on, while sharing your knowledge and learning from others. Projects in any form of embroidery, counted thread, canvas work, bead work, needle punch, wool felt, hand quilting, and any other technique done by hand, except knitting and crocheting. We will explore all kinds of needle and thread projects in this fun group. Instructor: Gay Sommerfeld

Ted Talk Discussions

August 17, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

August 17, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Classic Country with Vic and Ron

August 17, 2021, 3:00 PM - 4:00 PM

Enjoy an afternoon of classic country music provided by Vic Blonigen and Ron Matuska. Must be a member of the Whitney Senior Center to attend in person. Meeting ID: 854 5994 9169 Passcode: Country

Woodshop

August 18, 2021, 8:15 AM - 3:00 PM

Billiards

August 18, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Clean up our City Parks

August 18, 2021, 9:00 AM - 10:30 AM

Do you know the power of your local parks and recreation? They provide beautiful green spaces, fun programs, and they do so much more and the benefits are immense. One acre of trees absorbs the carbon dioxide provided by driving a car 11,000 Miles. Parks have community power and bring us together! (City of St. Cloud hosts and maintains 90 parks and recreation facilities throughout the city). Looking for an opportunity to give back to the City of Saint Cloud by helping us clean up a park? We will clean up for 1.5 hours and will have a half-hour social after. Please bring your own lawn chairs for the social hour and please bring a water bottle to stay hydrated. St. Cloud Recreation will provide bags, gloves, and a few pickers. Bringing a pair of your own gloves is highly recommended. Rain or shine - if you have any questions please call!

Senior Yoga

August 18, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Stearns History Museum Tour

August 18, 2021, 10:00 AM - 11:00 AM

Visit the Stearns History Museum and explore the stories of Stearns County citizens during World War II through Rising to the Crisis: Stearns County and WWII. Other exhibits include: 33rd and Cooper, Just for Fun: Toys We Loved, and the newly-renovated, Granite.

Spring Forest Qigong

August 18, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

August 18, 2021, 1:00 PM - 4:00 PM

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

Woodshop

August 19, 2021, 8:15 AM - 3:00 PM

Billiards

August 19, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

SilverSneakers Boom Muscle

August 19, 2021, 9:00 AM - 9:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

August 19, 2021, 9:30 AM - 12:00 PM

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Beyond the Purchase Price - Navigating the Path to Your Next Home

August 19, 2021, 10:00 AM - 11:00 AM

Moving or considering moving to a new home changes everything for the home buyer. Class participants will learn about steps they will need to take before touring prospective homes even begins; the buying process and paperwork involved in the transaction; what takes place after a purchase agreement is signed by all parties; and the final step: the Closing. Bernice (Berni) Halaas, REALTOR® | Designer | Owns and Operates: New Century Real Estate and Interiors by Berni Meeting ID: 830 7792 0380 Passcode: Home

Senior Yoga

August 19, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Yoga

August 19, 2021, 11:30 AM - 12:30 PM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Crime Prevention Talks - Hands Free Law

August 19, 2021, 1:00 PM - 2:00 PM

Minnesota’s Hands Free Law went into effect on August 1, 2019. There are many people who are still not familiar or comfortable with what the law is and what it means for them. After two years since it’s implementation, let’s discover if it has had a positive effect on Minnesota roads. If you would like to understand more about what the Hands Free Law means for Minnesota’s drivers, this presentation should help answer many of your questions. Meeting ID: 879 8689 9293 Passcode: HandsFree

Medicare 101 Presentation

August 19, 2021, 1:00 PM - 3:00 PM

Join us for this class designed to educate Medicare beneficiaries and those new to Medicare. Registration is required to receive detailed instructions for phone or live video via Zoom. This presentation introduces Parts A, B, C, and D of Medicare, as well as what additional insurance options are available. The enrollment process and options for enrollment in Medicare will be discussed along with the personal costs of the program. Meeting ID: 862 3602 9788 Passcode: 782702

Setting Intentions with Mindful Meditation

August 19, 2021, 1:00 PM - 1:15 PM

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 19, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Outdoor Games in the Courtyard

August 19, 2021, 2:00 PM - 4:00 PM

Join us for an afternoon of fun and socializing while playing outdoor games. Games that will be provided: Yard Yahtzee, Cornhole/Bags, and tabletop cornhole/bags. Please bring a lawn chair and a water bottle. If you are interested in bringing a yard game of your own - contact Kylie, Whitney Senior Center Program Coordinator, (320)-650-3075

Woodshop

August 20, 2021, 8:15 AM - 3:00 PM

Billiards

August 20, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Zumba

August 20, 2021, 10:00 AM - 10:45 AM

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

Splat and Chat

August 20, 2021, 10:45 AM - 12:15 PM

No talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number Kit of bring your own kit. Cost: $15 for the kit. Must pre-register two weeks in advance to order kit.

EnhanceFitness

August 20, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Billiards

August 21, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 21, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

EnhanceFitness

August 21, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Woodshop

August 23, 2021, 8:15 AM - 3:00 PM

Billiards

August 23, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 23, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

August 23, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

August 23, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 23, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 24, 2021, 8:15 AM - 3:00 PM

Billiards

August 24, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

August 24, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

August 24, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

CentraCare Presentation

August 24, 2021, 10:00 AM - 11:00 AM

No one wants to get injured. CentraCare works to educate the community about preventable injuries. Our goal is not only promoting safe and healthy lifestyles, but to also decrease the number of trauma admissions to the Emergency Room. Join CentraCare each month to learn about injury prevention information ranging from preventing falls in your home, to concussion prevention, to Stop the Bleed Campaign, or the Towards Zero Death Coalition. Meeting ID: 837 4785 3137 Passcode: 860320

EnhanceFitness

August 24, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Crafting Fun

August 24, 2021, 1:00 PM - 3:30 PM

Bring a project of your choice to work on and be willing to share ideas and any knowledge you have. Possible techniques are beading, fabric, paper crafting, any medium of painting, macrame', ceramics, clay and so many more ideas. No crochet or knitting as they get together on Mondays and embroidery needlework is on 1st, 2nd, & 3rd Tuesdays. If there is a technique that you want to learn how to do, ask to see if anyone in the group can help you out. It will be a fun learning time and a social gathering for people that have similar interests.

Line Dancing

August 24, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

August 24, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Ted Talk Discussions

August 24, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

August 24, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Woodshop

August 25, 2021, 8:15 AM - 3:00 PM

Billiards

August 25, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 25, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Spring Forest Qigong

August 25, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

August 25, 2021, 1:00 PM - 4:00 PM

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.

Woodshop

August 26, 2021, 8:15 AM - 3:00 PM

Billiards

August 26, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

SilverSneakers Boom Muscle

August 26, 2021, 9:00 AM - 9:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

August 26, 2021, 9:30 AM - 12:00 PM

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

Senior Yoga

August 26, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Yoga

August 26, 2021, 11:30 AM - 12:30 PM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

August 26, 2021, 1:00 PM - 1:15 PM

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 26, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Music in the Courtyard with Rick and Jeff

August 26, 2021, 2:00 PM - 3:00 PM

Enjoy an afternoon outside and acoustical concert in our Courtyard with old time country music provided by Rick Lorenz and Jeff Proell. Bring your own lawn chair to spread in the shaded area of the trees. Must be a member of the Whitney Senior Center to attend in person. Meeting ID: 897 8582 0963 Passcode: Music

Woodshop

August 27, 2021, 8:15 AM - 3:00 PM

Billiards

August 27, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Travel Talkin' - Cruising Germany

August 27, 2021, 10:00 AM - 11:00 AM

James and Michael will take you on part of their river cruise past many of the famous German castles on the Rhine River. You'll stop off at some interesting towns along the way and see the magnificent Cologne Cathedral, among many other beautiful architectural feats. Meeting ID: 820 7900 7535 Passcode: Travel

Zumba

August 27, 2021, 10:00 AM - 10:45 AM

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

August 27, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Billiards

August 28, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 28, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

EnhanceFitness

August 28, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Woodshop

August 30, 2021, 8:15 AM - 3:00 PM

Billiards

August 30, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

August 30, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

August 30, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

August 30, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

August 30, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

August 31, 2021, 8:15 AM - 3:00 PM

Billiards

August 31, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

August 31, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

August 31, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

August 31, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Line Dancing

August 31, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

August 31, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Ted Talk Discussions

August 31, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

August 31, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German