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July 14, 2020, 9:30 AM - 10:30 AM @ Virtual
Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle.
Note -- there is a different Link and Time for Tuesdays and Thursdays
July 14, 2020, 9:30 AM - 10:30 AM
The Whitney Readers Book Club meets to discuss a book chosen by the group. Be part of a club that enjoys reading as much as you do! July Book: This Tenderland by William Kent Krueger.
July 14, 2020, 11:00 AM - 12:00 PM
Join us Virtually for the SAIL class on
Tuesdays, Fridays, and Saturdays
11AM to 12PM
This is a one hour class that includes Warm Up, Balance, Aerobic, Strength, and Flexibility.
You will need weights (but can use soup cans, water bottle, etc)
Chair, room to move, and water to drink.
July 14, 2020, 1:00 PM - 2:00 PM
You speak far more languages than you realize, says Poet Ali. In a profound talk, he reveals how the idea of "language" goes far beyond a lexicon of words, communicating universal experiences like love, laughter and loneliness -- and serving as a portal to cultures, feelings and thoughts that unite us all.
July 15, 2020, 10:00 AM - 10:45 AM
Join Us Virtually for
Senior Yoga with Melissa on
Mondays, Wednesdays, and Thursdays
10 to10:45 AM
Need a sturdy chair, water bottle
Take this to your comfort and listen to your body
July 15, 2020, 1:00 PM - 2:00 PM
Join us with Wendy from the Great River Regional Library as she goes through Ancestry for Libraries and it's feature.
July 16, 2020, 10:00 AM - 10:45 AM
July 16, 2020, 11:30 AM - 12:30 PM @ Virtual
July 16, 2020, 1:00 PM - 2:00 PM
Your relationship with your adult children is likely to be extremely important to you. You probably want to maintain a close relationship with your adult children regardless of your child’s age and the geographical distance between the two of you.
Conversely, parents remain important to their lives as well. The myth that older people are abandoned by their adult children or seldom seen by them is, indeed, largely a myth. The parent-child relationship is one of the longest lasting social ties that human beings establish.
Join Ona from the Conflict Resolution Center for this presentation:
July 17, 2020, 9:30 AM - 10:30 AM
IV Therapy uses energizing tailored nutrients in an IV bag to boost your system. Preventative, enhancing, and restorative.
Convenient and versatile IV Therapy is turning healthcare on its head as it rolls out technologically advanced treatment options that make an ordinary trip to the doctor into “old school”.
July 17, 2020, 11:00 AM - 12:00 PM
July 17, 2020, 1:00 PM - 2:00 PM
Mondays and Friday
1pm to 2pm
Need a Mat, Water Bottle, and optional
Rolled up towel to support neck and Theraband to assist with the roll-up movement
If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.
July 18, 2020, 9:00 AM - 10:00 AM
July 18, 2020, 11:00 AM - 12:00 PM
July 20, 2020, 10:00 AM - 10:45 AM
July 20, 2020, 1:00 PM - 2:00 PM
July 20, 2020, 7:00 PM - 8:00 PM
All levels of woodcarving experience welcome at this fun and social group.
July 21, 2020, 9:30 AM - 11:30 AM
Bill Vossler leads the discussion of a hilarious story by O. Henry, The Ransom of Red Chief, where two men looking for ransom money find the tables turned and realize how difficult it is to deal with a brat. The second story is Ray Bradbury's The Dragon, which questions the distance between the present and the past and will be discussed as well. It will be shown on the screen to be read aloud during the presentation.
July 21, 2020, 9:30 AM - 10:30 AM @ Virtual
July 21, 2020, 11:00 AM - 12:00 PM
Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document.
July 22, 2020, 10:00 AM - 10:45 AM
July 23, 2020, 9:30 AM - 11:30 AM
American celebrate democracy every Fourth of July, but how often do we think about what democracy has meant and can mean? In this session we will explore the early foundation of democracy in ancient Greece. The 20th century altered what democracy could mean, and to understand that new context we will take a look at the philosophy of John Dewey. We will then discuss what it means to practice democracy in our current environment.
July 23, 2020, 10:00 AM - 10:45 AM
July 23, 2020, 11:30 AM - 12:30 PM @ Virtual
July 24, 2020, 11:00 AM - 12:00 PM
July 24, 2020, 1:00 PM - 2:00 PM
July 25, 2020, 9:00 AM - 10:00 AM
July 25, 2020, 11:00 AM - 12:00 PM
July 27, 2020, 10:00 AM - 10:45 AM
July 27, 2020, 1:00 PM - 2:00 PM
July 28, 2020, 9:30 AM - 10:30 AM @ Virtual
July 28, 2020, 11:00 AM - 12:00 PM
July 29, 2020, 10:00 AM - 10:45 AM
July 30, 2020, 10:00 AM - 10:45 AM
July 30, 2020, 11:30 AM - 12:30 PM @ Virtual
July 31, 2020, 11:00 AM - 12:00 PM
July 31, 2020, 1:00 PM - 2:00 PM