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Whitney Senior Center

  1. National Falls Prevention Month Presentation

    September 28, 2022, 9:30 AM - 10:30 AM

    National Falls Prevention Awareness takes place each fall and is a national health campaign to increase awareness around falls health and injury prevention. Each Wednesday at 9:30 during the month of September, we will be hosting educational presentations and offering practical falls prevention solutions. September 28th: An Occupational Therapy approach to preventing falls through home safety assessment and home modifications from SPOT Rehab. Meeting ID: 858 7038 1997 Passcode: prevention

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  2. Coffee Talks with Mandy, Certified Crime Prevention Specialist

    September 28, 2022, 10:00 AM - 11:00 AM

    Coffee Talks with Mandy, Certified Crime Prevention Specialist Join Mandy, Certified Crime Prevention Specialist on the last Wednesday of the month at 10 AM for a cup of coffee and build relationships, one cup at a time! Coffee with a Cop brings police officers and the community members together, over coffee, to discuss issues and learn more about each other and we are excited to host this in our very own coffee corner here at the Whitney Senior Center. Free for members or bring a friend, neighbor, or join us for only $5.00.

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  3. Downsizing and Decluttering

    September 28, 2022, 10:00 AM - 11:00 AM

    Downsizing and Decluttering with AARP Minnesota Wednesday, September 28th at 10 AM In-Person and Zoom You Can’t Take it With You! Having too much stuff can impede people from relocating or getting health care into their homes. This engaging presentation explores why stuff is so important for some people and teaches practical, easy-to-follow tips on downsizing and decluttering. Learn how to get started! Meeting ID: 863 8299 0567 Passcode: AARPMN

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  4. Global Tea and Conversations

    September 28, 2022, 12:30 PM - 1:30 PM

    Global Coffee and Tea Conversations 4th Wednesday every month 12:30 to 1:30 PM This event is on Zoom only Tea (and coffee) plays an important role in our cultures. It is commonly consumed at social events to intricate formal ceremonies. Tea culture is defined as the way people interact with tea and by the aesthetics surrounding tea drinking. Whitney Senior Center is inviting you to be a part of our tea culture and join our neighbors over a hot beverage. Learn about different traditions and cultures. Open to the community, do not need to be a member to join! Meeting ID: 834 9384 6076 Passcode: tea

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  5. SilverSneakers Boom Muscle

    September 29, 2022, 9:00 AM - 9:30 AM

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

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  6. Day Trip-Cold Spring Bakery & Hidden Cove Orchard

    September 29, 2022, 10:00 AM - 12:00 PM

    Day Trip to Cold Spring Cold Spring Bakery & Hidden Cover Orchard Thursday, September 29th 10 AM Meet at Cold Spring Bakery Join us for a fun morning in Cold Spring! We will start at the Cold Spring Bakery at 10 AM, 308 Main St, Cold Spring, MN 56320. After breakfast, we will then head over to the Hidden Cove Orchard to walk among the apple trees, and browse through the one-of-a-kind apple barn gift shop. We enjoy nature at its finest, taking in the sights, sounds, and smells of fall. This event is free for members but you might want to pack along some spending money for the bakery and orchard.

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  7. Yoga

    September 29, 2022, 11:30 AM - 12:30 PM

    Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

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  8. Art Works; Tools for Creative Care Partnering Interest

    September 30, 2022, 10:00 AM - 12:00 PM

    Art Works; Tools for Creative Care Partnering September 9, 16, 23, 30, October 7, 14 All are welcome, no Whitney Membership is required. – classes are not sequential, so if you have to miss one, please return. Registration required. Limited to 8 care partner couples, (16) total people. Art Works is an upbeat interactive art program for care partner couples - those living with dementia and those who care for them; structured time for that committed pair. The program is taught in (6) two-hour sessions on Friday mornings, led by a trained teaching artist. Each session will include: Exploring a work of art, making something artful, and a relaxed time for social engagement. Both members of the care partner couple will do their own project.

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  9. Dance Fitness

    September 30, 2022, 10:00 AM - 10:45 AM

    This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

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  10. EnhanceFitness

    September 30, 2022, 11:00 AM - 12:00 PM

    EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

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