Cops Fore Kids Event

June 28, 2021, 9:00 AM - 4:00 PM @ Territory Golf Club & Aungushire Golf Course

St. Cloud Police Department presents, “Cops FORE! Kids.” Do you golf? Have you ever wanted to try golfing? Join the Cops FORE! Kids program! Starting June 7th-August 16th, every Monday for kids aged 8-18. Territory Golf Club will be from 9 a.m. to noon and Angushire Golf Course from 1 p.m. to 4 p.m. Depending on interest, you can play both courses during the day or you can choose to only play one course. Transportation available by the Officers participating if needed. Bring a lunch to eat if you decide to play both courses. No experience necessary. Clubs will be provided for those who don’t have them. Most importantly…it’s FREE!! You can also contact your School Resource Officer with questions.

Woodshop

June 24, 2021, 8:15 AM - 3:00 PM

Billiards

June 24, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

SilverSneakers Boom Muscle

June 24, 2021, 9:00 AM - 9:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Texas Hold'em

June 24, 2021, 9:30 AM - 12:00 PM

Texas Hold'em is a fun group that enjoys playing cards together. All are welcome!

The Power of Volunteering

June 24, 2021, 9:30 AM - 10:30 AM

Join AmeriCorps Seniors RSVP staff to learn how you can help your neighbors while improving your health and well-being. Hear how local seniors are safely involved in volunteer efforts and the benefits that come with helping others. Explore ways to get involved and share your time in ways that are best suited to you! Meeting ID: 823 9588 5480

Bike Club

June 24, 2021, 10:00 AM - 1:00 PM

Cycling improves strength, balance, and coordination while improving mental well-being and enjoying nature! Meet us at various trails on the 2nd Friday of the month at 10am and bike to a location for lunch (either pack your own or support a local business) along the Lake Wobegon Trail and Soo Line Trail! Make sure to bring your bike, helmet, and water. Helmets will be required for safety for those in the group. June 11th 10am Meet at River’s Edge 19 13th Avenue North, Waite Park MN 56387 To Downtown Saint Josephs (Break for lunch) and Return

Senior Yoga

June 24, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Yoga

June 24, 2021, 11:30 AM - 12:30 PM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

Setting Intentions with Mindful Meditation

June 24, 2021, 1:00 PM - 1:15 PM

Simply connect to your chosen course with no required result: mindful breathing, body scans, and guided mindful meditations. You will be led through a series of relaxation techniques to prepare the body and mind for intention setting to deepen the purpose in your life. Before dialing into the zoom, prepare a sanctuary of relaxation with dim lighting or candle of your favorite scent, quiet, no disruptions (silence your phone), and a comfortable place to sit or lie down with a comforting blanket to keep you warm. Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

June 24, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Outdoor Games in the Courtyard

June 24, 2021, 2:00 PM - 4:00 PM

Join us for an afternoon of fun and socializing while playing outdoor games. Games that will be provided: Yard Yahtzee, Cornhole/Bags, and tabletop cornhole/bags. Please bring a lawn chair and a water bottle. If you are interested in bringing a yard game of your own-contact Kylie. 320-650-3075.

Woodshop

June 25, 2021, 8:15 AM - 3:00 PM

Billiards

June 25, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Travel Talkin' - Cuba

June 25, 2021, 10:00 AM - 11:00 AM

So have you ever wondered what Cuba is like, besides the vintage cars and cigars? It’s been 60 years since relations were lost between the US and Cuba. James & Michael will take you to Old Havana with its long history, feeling the Cuban rhythms of this charming city. You’ll tour the beautiful green island, visiting cities and towns such as Santa Clara, Cienfuagos, and Trinidad, among others. Meeting ID: 881 0929 1593 Passcode: travel

Zumba

June 25, 2021, 10:00 AM - 10:45 AM

This dance fitness class is fun, energetic, and will make you feel amazing! Its low-impact and easy-to-follow choreography offers a total workout of cardio, muscle conditioning, balance, coordination, and flexibility. Come prepared to dance, sweat, and smile! Best suited for active seniors. This class will be offered in-person only.

EnhanceFitness

June 25, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Billiards

June 26, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

June 26, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

EnhanceFitness

June 26, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Woodshop

June 28, 2021, 8:15 AM - 3:00 PM

Billiards

June 28, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

June 28, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

SilverSneakers Boom Muscle

June 28, 2021, 11:00 AM - 11:30 AM

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through sever "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. Note: this class intended for the Active Senior and will be taught both in person and virtual. Meeting ID: 835 0494 6681 Passcode: 527330

Spring Forest Qigong

June 28, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Virtual

June 28, 2021, 1:30 PM - 2:30 PM

Gentle Pilates Mondays and Thursdays 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Woodshop

June 29, 2021, 8:15 AM - 3:00 PM

Billiards

June 29, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Woodcarving

June 29, 2021, 9:00 AM - 11:30 AM

All levels of woodcarving experience welcome at this fun and social group. Bring your own tools for individual carving projects. No instruction. Meeting ID: 869 5598 5358 Passcode: 475503

Yoga

June 29, 2021, 9:30 AM - 10:30 AM

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance the body. Instructor: Sally Metz Meeting ID: 835 0494 6681 Passcode: 527330

EnhanceFitness

June 29, 2021, 11:00 AM - 12:00 PM

EnhanceFitness is an evidence-based program designed to improve the overall functional fitness and well-being of older adults. The exercises focus on four key areas important to the health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. Meeting ID: 835 0494 6681 Passcode: 527330

Line Dancing

June 29, 2021, 1:00 PM - 2:00 PM

If you like to dance, this club is for you. This fun group wants to meet you and have you join them.

Mahjongg

June 29, 2021, 1:00 PM - 3:00 PM

This is currently a computer based Mahjongg game - the group meets at Whitney and plays the game on their device, each individual is responsible to purchase the Mahjongg app. Mahjongg ia a tile based game usually played by four people. The object is to collect winning sets of these tiles, as in card games like gin rummy.

Ted Talk Discussions

June 29, 2021, 1:00 PM - 2:00 PM

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750 Passcode: 564807

Conversational German

June 29, 2021, 2:30 PM - 3:30 PM

Informal conversation for participants with an intermediate knowledge of speaking, reading, and writing German. The group sets each week's conversation topic in advance; some preparation is required. Join Zoom Meeting Meeting ID: 840 8377 0781 Passcode: German

Woodshop

June 30, 2021, 8:15 AM - 3:00 PM

Billiards

June 30, 2021, 8:30 AM - 3:00 PM

Play alone, with friends or people you haven’t met before. Billiards serve as a means to unwind and enjoy easy conversation while challenging you in both body and mind. WSC has four pool tables and one snooker table. Hours available: 8:30-11:00am and 12:00-3:00pm

Senior Yoga

June 30, 2021, 10:00 AM - 10:45 AM

Increase your flexibility, balance and range of motion as you move your entire body through a series of seated and standing yoga poses. Restorative breathing exercises and relaxation promote stress reduction and mental clarity. Optional chair support provides added stability when needed. Instructor: Melissa Thielman and Kristi Scheskie Senior Yoga Monday, Wednesday,Thursday and Saturday. 10 am to 10:45 am If you are new to our WSC Fitness Classes and/or have not filled out your 2020 Fitness Waiver, please fill out at this LINK and submit. Here is the link to the SilverSneakers Waiver.

Wellness in the Woods Informational Presentation

June 30, 2021, 10:00 AM - 11:00 AM

Wellness in the Woods is the voice for individuals with mental health experience and fortify opportunities that positively impact and inspire communities and support systems. Learn about mental health services that came together to create an organization that will work to help rural Minnesotans be healthy and stay well. Join us to learn more about Wellness in the Woods and the ongoing programs they offer! Must pre-register for in-person. Meeting ID: 821 8459 3401 Passcode: wellness

Spring Forest Qigong

June 30, 2021, 12:00 PM - 1:00 PM

Spring Forest Qigong is a simple, efficient, yet effective method for helping you manage and reduce stress, heal physical and emotional pain, and enhance your quality of life! Anyone - regardless of ability, age or beliefs - can practice Spring Forest Qigong to become healthier and happier. Benefits of Qigong include stronger muscles, improved metabolism and digestion, balanced energy, mental clarity, and improved movement. Instructor: Jerry Wellik Meeting ID: 835 0494 6681 Passcode: 527330

Cribbage Club

June 30, 2021, 1:00 PM - 4:00 PM

Cribbage is a card game that involves playing and grouping cards in combinations to gain points. This is a four player group for experienced cribbage players. A Whitney membership or daily guest pass is required to play, pre-registration is also required.