Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Have you put off filling out your Health Care Directive? In Light of our current COVID-19 pandemic, now is the perfect time to complete your Health Care Directive and Light the Legacy is here to help! Learn what a Health Care Directive is, what to consider in the event a medical crisis happens and you can no longer speak for yourself. What are your medical wishes? Who would speak on your behalf? Join us to get more information, ask questions and help in filling out this important document. Meeting ID: 830 9518 6151

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

The program’s founder learned that boxing drills - which focus on agility, hand-eye coordination, footwork, and speed - can alleviate some symptoms of Parkinson’s. Since the program started, it’s spread to more than 850 gyms worldwide. About a dozen gyms in Minnesota offer the program. Downtown Gym & Fitness was the first gym in the St. Cloud area to offer it. Join us to learn more about the program and how to become involved in future classes Meeting ID: 874 8829 1910 Passcode: 792977

Join us for a panel of local resources on dementia with representatives from Senior Linkage/ Central MN Council on Aging, Alzheimer's Association, Dementia Community Action Network, and Silver Lining Dementia Education and Consulting Meeting ID: 882 6373 4059 Passcode: 182259

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

No talent needed, just some fun and conversation. Register ahead of time to be able to receive a Paint by Number kit or bring your own kit. Select one of the two designs shown and we will have them on hand. If you are going to use one of our kits, you will need to pay a $15 registration fee, and you will need to register 2 weeks in advance to get the kit ordered in time. Meeting ID: 831 1102 2183 Passcode: 839393

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Senior LinkAge Line Advocates will provide an understanding of the enrollment process, along with the personal costs of the program. This is a great session for those approaching Medicare eligibility, Medicare beneficiaries, family members helping a loved one on Medicare, and professionals working with older adults. This will be a virtual only event. Pre-register at this LINK Meeting ID: 889 9141 6330 Passcode: 232864

Since June 2020, the Whitney Senior Center has registered to host TED Circles, an “open community of small groups that engage in conversations about big ideas.” TED Circles discussions are based on monthly themes provided by TED. Whitney’s TED Circles are hosted by RSVP Volunteer Lalita Subrahmanyan on Zoom every Tuesday, from 1:00-2:00 pm. So far, we have discussed TED Talks on themes such as the Environment, Designing with Humanity and Resilience. Participants, some of whom attend regularly, say that through TED Circles they have met interesting people from a variety of backgrounds in the St. Cloud area and learned new perspectives on issues they have never thought about before. We would love for you all to participate! Meeting ID: 843 2402 1750

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

"What percentage of managers in organizations are effective leaders as well as managers? What is the most important leadership trait? What should you focus on to be an effective leader and manager in your own life as well as in any nonprofit, public, or private sector organization that you are a part of? Join us for a lively discussion on the concept of Primal Leadership developed by Dr. Boyatzis, et. al. We will be exploring the twelve competencies of effective leaders and managers from an organizational behavior perspective. We will also be examining Resonant Relationships; what they are and how we create them. Let us learn together drawing on a diverse array of research from the fields of organization theory, organization behavior, organization development, positive psychology, social psychology, philosophy, medicine, and more!" Presenter: Shawn Erik Schooley, Ph.D. This will be offered as a combination of In-person (limit 6) and Zoom Meeting ID: 845 0822 3583

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join in a guided lecture and discussion on various artists each month. Meeting ID: 820 8964 1542 Passcode: 889852

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Nobody wants to become a victim of a burglary, and with the correct prevention, nobody needs to be. Victims of burglary often lose more than their valuables. They also lose their sense of security. There are numerous ways that you can set up your home and property to protect yourself and your assets better. We will talk about lighting, doors, locks, travel tips, and more. Presenter: Mandy Haselkamp, Crime Prevention Specialist, St. Cloud Police Department Meeting ID: 814 5388 8083

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join James & Michael as they take you to the countries of England & Wales in Great Britain. Start off in the historic city of London where you’ll cross Tower Bridge, to look back & see the Tower of London. The white Keep dates to 1076. Then we’ll head northeast seeing Stonehenge, the Cotswolds & other interesting places on our way to Whales. This little-known mountainous country is the number 1 producer of slate. After visiting Caernarfon Castle it's back to England visiting the half-timbered town of Chester, before arriving to the medieval city of York. Meeting ID: 813 7401 6815 Passcode: 849126

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330

Gentle Pilates Mondays and Friday 1:30 pm to 2:30 pm Need a Mat, Water Bottle, and optional Rolled up towel to support neck and Theraband to assist with the roll-up movement If this is your first time - please watch through the class the first time to learn the movements. Reminders to take things to your comfort and listen to your body. If it hurts don't do it, if your head or neck gets tired in any of the movements let it to you mat.

Yoga teaches us how to stretch the body, focus the mind, pay attention to the breath, and live in the present moment with a greater sense of ease and well-being. This class will teach you techniques to increase strength, flexibility, and balance to the body. Yoga mat, towel, strap, and water bottle. Meeting ID: 835 0494 6681 Passcode: 527330

Let’s use our imaginations to conjure joy— even in the face of loneliness, fear, and grief— assisted by a gifted weaver of words and her heart-searing, inspiring poems. Read and discuss This is Where by Louise K. Waakaa’igan, a small volume of 25 poems selected for “Read Poetry 2021.” The program is co-sponsored by Lyricality and Great River Regional Library. Tracy Rittmueller, an award-winning poet and Director of Lyricality, will facilitate the discussion. This program is made possible by the voters of Minnesota through a grant from the Central MN Arts Board, thanks to a legislative appropriation from the arts and cultural heritage fund. Books are available to check out through Great River Regional Library, or you may purchase a copy ($15) at Whitney Senior Center. Reading and discussion guides are available online at lyricality.org/read-poetry-2021 and at Whitney Senior Center. Presenter: Tracy Rittmueller, Director, Lyricality Meeting ID: 844 0824 7924 Passcode: 17

Join Us Virtually for Senior Yoga with Melissa on Mondays, Wednesdays, and Thursdays 10 to 10:45 AM Need a sturdy chair, water bottle Take this to your comfort and listen to your body Passcode: 527330 Meeting ID: 835 0494 6681

Join Zoom Meeting https://us02web.zoom.us/j/87290723684?pwd=enBuSVJOb3RubkFKY2pvdk8wajJEdz09 Meeting ID: 835 0494 6681 Passcode: 527330