Topic: Spring Cleaning For the Body
9:30 am to 10:30 am
How to use nutrition and exercise to help get the body moving in a healthy and safe manner in the spring.
Rejuv Medical is excited to invite you to the Friday Wellness Series held on the first and third Friday of each month at 10:00 AM. This blended in-person/ Zoom series will focus on all aspects of health and wellness but directed at the population of the Whitney Senior Center community. Rejuv's medical and fitness staff will teach about proper nutrition, exercise, fitness tips, new medical advances, and how to optimize your body no matter where you are at in life. So please join Rejuv to learn how to maximize your health and how you can enjoy life to the fullest.
Instructor: Rejuv Fitness and Medical Staff
Must pre-register for in-person attendance.
Join at this Zoom LINK
Meeting ID: 889 2404 3120