Introductory SAIL Class - Virtual
Fall Prevention Workshop
Starts June 29th
Mondays, Wednesdays, Friday
9:30 AM - 10:30 AM
8 Week Workshop
Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245
Cost: Donation/ Cost Share
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This exercise class is perfect for someone who is new to exercise and has concerns about falls. Once you have completed the workshop you are welcome to join the Whitney Senior Center's Ongoing SAIL class.
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior to the class start date. The Whitney Senior Center will contact participants to practice using Zoom and have support for technology challenges prior to the start of the start date. The introduction to SAIL will incorporate a Fall Prevention Education Presentations on Wednesdays during the 8 weeks and include the SAIL Informational Guide and Exercise Guide.