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Fitness Classes
Commit to your health today with our NEW Fitness Plus classes at the Whitney Recreation Center, led by Personal Trainer Lori Dingmann. Get your cardio and strength training in before you start your day!
Looking for something more one-on-one? Register for personal training sessions!
Please bring your own yoga mat, towel, water bottle, and weights/bands if you want added resistance. Face masks required. Classes begin the week of February 8th! Register today, spots are limited!
WHIT Fit Camp: Wellness - Health - Inclusive - Thrive! - All Ages
FIT Camp is a blend of cardio moves, body weight exercises and speed/agility elements within each class session delivered in a circuit format. Your body will be challenged with this interval training - bursts of intense activity alternated with intervals of lighter activity. Work at your own pace as your trainer takes you through a series of both strength training and cardio full body movements that'll have you sweating and your muscles burning. Feel strong, powerful, and accomplished leaving our FIT camp. All levels encouraged. Trainer will provide high and low intensity options.
ALSO INCLUDED:
- One, 1:1 30 minute personal training session in the fitness room, with additional one hour sessions available at $35 per hour
- WHIT Packet outlining basic NUTRITION guidance, positive mindset, and developing healthy habits
Please bring your own yoga mat, towel, water bottle, and weights/bands if you want added resistance. Face masks required.
| Session | Days | Dates | Time | Cost | Location | Max Participants |
|---|---|---|---|---|---|---|
| Session I | M/W/F | 3/29-5/7/2021 (No class 4/2 or 4/5) | 6:15 - 7am | $60 | Whitney Recreation Center | 25 |
| Session II | M/W/F | 5/10-6/18/2021 (No class 5/31) | 6:15 - 7am | $60 | Whitney Recreation Center | 25 |
| Session III | M/W/F | 6/21-7/30/2021 (No class 7/5) | 6:15 - 7am | $60 | Whitney Recreation Center | 25 |
| Session IV | M/W/F | 8/2-9/10/2021 (No class 9/6) | 6:15 - 7am | $60 | Whitney Recreation Center | 25 |
Core/Cardio Mega Mix - All Ages
This cardio class with an emphasis on the core will improve your balance and agility while sweating it all out with a mega mix of High Intensity Interval Training, Tabata, and Kardio Kick. Movement can be low impact or high impact depending on your level, but ALL will come out of class with a core afterburn and a sweaty smile!
Please bring your own yoga mat, towel, water bottle, and weights/bands if you want added resistance. Face masks required.
| Session | Days | Dates | Time | Cost | Location | Max Participants |
|---|---|---|---|---|---|---|
| Session I | Tu/Th | 3/30-5/6/2021 | 6:15 - 7am | $40 | Whitney Recreation Center | 25 |
| Session II | Tu/Th | 5/11-6/17/2021 | 6:15 - 7am | $40 | Whitney Recreation Center | 25 |
| Session III | Tu/Th | 6/22-7/29/2021 | 6:15 - 7am | $40 | Whitney Recreation Center | 25 |
| Session IV | Tu/Th | 8/3-9/9/2021 | 6:15 - 7am | $40 | Whitney Recreation Center | 25 |
Outdoor Power Hour - All Ages
Soak in the outdoor elements during this 8-week challenge. You will be moved through effective bodyweight exercises immersed with cardiovascular training for an effective full body workout outdoors in Whitney Park! Incorporated bleachers, benches, railings, walking/running track & fields add terrain to burn more calories as you relieve stress, increase energy, improve mood and attitude! All fitness levels are encouraged to participate.
No equipment required, please bring a water bottle. Outdoor Power Hour will not meet July 5th.
| Days | Dates | Time | Cost | Location |
|---|---|---|---|---|
| M/W | 6/7-7/28/2021 | 9-9:45am | $53 | Whitney Sports Complex - Field 5 |
Personal Training
Personal training is just that - personal. There is no "one size fits all" approach so part of your personal training session will include an assessment of your readiness for change and lifestyle health history. From the assessment, together we will make a plan with action steps and tools to achieve goals related to nutrition, exercise, mindset, and habits. You will be introduced to concepts like exercise sets and reps, target heart rate and form, and function. Your personal health is an investment we would like to support through empathy, respect, and individualization.
| Time/Date | Cost |
|---|---|
| Times to be arranged with your Trainer | $35 per hour session |
About Lori Dingmann
Lori is an ACE Certified Personal Trainer, is AED/CPR/First Aid and Allegra Learning Solutions Mindful certified. Lori's passion lies in fitness, coaching and teaching, focusing on motivating clients to make manageable steps toward developing excitement and ownership of their health and wellness.
I energize clients to set and meet their personalized goals. As a trainer and coach, I will aim to encourage you, support you, and help you discover your true wellness potential.
Contact Lori:
Email: lori.dingmann@ci.stcloud.mn.us
Phone: (320)255-7276