Calendar 

To register for events -Click on this LINK 

For Online Fitness Classes and links to the classes, go to this PAGE


Link to the Wellness Workshop Calendar and flyers
To learn more about these workshops, click on the pdf:


Diabetes Prevention Program

Living Well with Diabetes, Living Well with Chronic Conditions

Living Well with Chronic Pain, SAIL - Stay Active and Independent for Life,

Aging Mastery Program,  Tai Ji Quan:  Moving for Better Balance

Walk with Ease for Arthritis